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Accessible Ashtanga: An Alllevels Guide To The Primary And Intermediate Series
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A Bold, Muchneeded Guide For Ashtanga Yoga Practice, Useful For All Levels And Illustrated With 250 Color Photos, By One Of Yogas Best Known And Respected Teachers, Kino Macgregor.This Offers An Updated, More Accessible View Of The Traditional Series, Adapting It To Serve A Wider Range Of Practitioners.Even Experienced Practitioners Find The Challenging Style Of Ashtanga Yoga To Be Daunting. Whether Youre A Beginner, Living In An Unconventional Yoga Body, Or Need Modifications For Any Reason, This Book Will Make You Feel Empowered, Inspired, And Confident To Make The Adjustments And Modifications That Feel Right For Your Body.Kino Posits That The Ashtanga Yoga Method Needs A Systemwide Reset And Reevaluation To Make It Viable And Beneficial To All Students. She Reframes The Guru Model And Reenvisions The Method In A Way That Will Truly Make Ashtanga Available To All, While Maintaining The Integrity Of The Traditional Teachings.She Also Presents A Brief Theory Of Movement Mechanics That Can Help Prevent Injury, Optimize Physical Mobility, And Tap Into The Natural Intelligence Of The Body.The Practice Section Presents Each Of The Poses Of The Ashtanga Yoga Primary Seriesplus Some Of The Poses In The Ashtanga Yoga Second Seriesin Traditional, Modified, Accessible, And Adaptive Forms (Including Using Blocks And A Chair).Not Only Will You See How To Modify The Pose, You Will Learn How Best To Work The Pose For Your Unique Need. Teachers Will Find Plenty Of Reference Material To Update Their Teaching Methodology.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book have? A: The book contains two hundred forty pages. It offers a comprehensive guide to Ashtanga yoga for all levels.
- Q: What is the binding type of this book? A: This book is published in a paperback binding. This makes it lightweight and easy to handle during practice.
- Q: What are the dimensions of the book? A: The book measures eight point five two inches in length, zero point five five inches in width, and eleven inches in height. Its size makes it portable for yoga practitioners.
- Q: How do I use this book for my yoga practice? A: You can use this book as a guide for your Ashtanga yoga practice. It includes modifications and adaptations for various poses, suitable for all levels.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It offers accessible modifications for those new to Ashtanga yoga.
- Q: Can I use this book if I have physical limitations? A: Yes, the book provides adaptations for individuals with physical limitations. It empowers practitioners to find poses that suit their unique needs.
- Q: How do I care for this book? A: To keep the book in good condition, store it in a cool, dry place. Avoid exposing it to direct sunlight to prevent fading.
- Q: Is this book safe for all age groups? A: Yes, the content of this book is safe for all age groups. It promotes a mindful approach to yoga practice suitable for everyone.
- Q: What if the book arrives damaged? A: If the book arrives damaged, contact the seller for a return or replacement. Most retailers have policies to handle such issues.
- Q: Can I find references for teaching in this book? A: Yes, the book contains plenty of reference material for yoga teachers. It provides updated methodologies for teaching Ashtanga yoga.
- Q: Does this book include pictures? A: Yes, the book is illustrated with two hundred fifty color photos. These visuals aid in understanding the poses and modifications.
- Q: Is there a specific author for this book? A: Yes, the author of this book is Kino MacGregor. She is a well-respected teacher in the Ashtanga yoga community.
- Q: What style of yoga does this book focus on? A: This book focuses on Ashtanga yoga. It offers an updated view of the traditional Ashtanga series.
- Q: Does this book provide injury prevention tips? A: Yes, it includes a brief theory of movement mechanics aimed at preventing injuries. This helps optimize physical mobility during practice.
- Q: Is this book suitable for advanced practitioners? A: Yes, advanced practitioners can benefit from this book. It offers insights into adapting poses and improving practice.
- Q: How does the author re-envision Ashtanga yoga? A: The author reframes the guru model and suggests a systemwide reset for Ashtanga yoga. This approach aims to make it accessible to all students.