Title
Accessible Ashtanga: An Alllevels Guide To The Primary And Intermediate Series
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A Bold, Muchneeded Guide For Ashtanga Yoga Practice, Useful For All Levels And Illustrated With 250 Color Photos, By One Of Yogas Best Known And Respected Teachers, Kino Macgregor.This Offers An Updated, More Accessible View Of The Traditional Series, Adapting It To Serve A Wider Range Of Practitioners.Even Experienced Practitioners Find The Challenging Style Of Ashtanga Yoga To Be Daunting. Whether Youre A Beginner, Living In An Unconventional Yoga Body, Or Need Modifications For Any Reason, This Book Will Make You Feel Empowered, Inspired, And Confident To Make The Adjustments And Modifications That Feel Right For Your Body.Kino Posits That The Ashtanga Yoga Method Needs A Systemwide Reset And Reevaluation To Make It Viable And Beneficial To All Students. She Reframes The Guru Model And Reenvisions The Method In A Way That Will Truly Make Ashtanga Available To All, While Maintaining The Integrity Of The Traditional Teachings.She Also Presents A Brief Theory Of Movement Mechanics That Can Help Prevent Injury, Optimize Physical Mobility, And Tap Into The Natural Intelligence Of The Body.The Practice Section Presents Each Of The Poses Of The Ashtanga Yoga Primary Seriesplus Some Of The Poses In The Ashtanga Yoga Second Seriesin Traditional, Modified, Accessible, And Adaptive Forms (Including Using Blocks And A Chair).Not Only Will You See How To Modify The Pose, You Will Learn How Best To Work The Pose For Your Unique Need. Teachers Will Find Plenty Of Reference Material To Update Their Teaching Methodology.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is 'Accessible Ashtanga' about? A: 'Accessible Ashtanga' is a comprehensive guide to the Ashtanga yoga practice, designed for all levels. It includes 250 color photos and offers modifications to traditional poses, making it approachable for beginners and experienced practitioners alike.
- Q: Who is the author of 'Accessible Ashtanga'? A: The book is authored by Kino MacGregor, a well-known and respected teacher in the yoga community.
- Q: What are the key features of this book? A: 'Accessible Ashtanga' features an updated view of the Ashtanga yoga series, a theory of movement mechanics to prevent injury, and detailed instructions on how to modify poses using props like blocks and chairs.
- Q: How many pages does 'Accessible Ashtanga' have? A: The book contains 240 pages.
- Q: What is the binding type of 'Accessible Ashtanga'? A: 'Accessible Ashtanga' is available in paperback binding.
- Q: When was 'Accessible Ashtanga' published? A: 'Accessible Ashtanga' is set to be published on August 27, 2024.
- Q: Is 'Accessible Ashtanga' suitable for beginners? A: Yes, 'Accessible Ashtanga' is designed to be suitable for beginners and includes modifications for various skill levels and body types.
- Q: Can experienced practitioners benefit from this book? A: Absolutely, even experienced practitioners can find value in the updated perspectives and modifications presented in 'Accessible Ashtanga'.
- Q: Does the book include illustrations? A: Yes, 'Accessible Ashtanga' is illustrated with 250 color photos that help clarify the poses and modifications.
- Q: What yoga series does 'Accessible Ashtanga' cover? A: 'Accessible Ashtanga' covers the Ashtanga Yoga Primary Series and includes some poses from the Second Series.