Title
Accessible Ashtanga: An Alllevels Guide To The Primary And Intermediate Series
Delivery time: 8-12 business days (International)
A Bold, Muchneeded Guide For Ashtanga Yoga Practice, Useful For All Levels And Illustrated With 250 Color Photos, By One Of Yogas Best Known And Respected Teachers, Kino Macgregor.This Offers An Updated, More Accessible View Of The Traditional Series, Adapting It To Serve A Wider Range Of Practitioners.Even Experienced Practitioners Find The Challenging Style Of Ashtanga Yoga To Be Daunting. Whether Youre A Beginner, Living In An Unconventional Yoga Body, Or Need Modifications For Any Reason, This Book Will Make You Feel Empowered, Inspired, And Confident To Make The Adjustments And Modifications That Feel Right For Your Body.Kino Posits That The Ashtanga Yoga Method Needs A Systemwide Reset And Reevaluation To Make It Viable And Beneficial To All Students. She Reframes The Guru Model And Reenvisions The Method In A Way That Will Truly Make Ashtanga Available To All, While Maintaining The Integrity Of The Traditional Teachings.She Also Presents A Brief Theory Of Movement Mechanics That Can Help Prevent Injury, Optimize Physical Mobility, And Tap Into The Natural Intelligence Of The Body.The Practice Section Presents Each Of The Poses Of The Ashtanga Yoga Primary Seriesplus Some Of The Poses In The Ashtanga Yoga Second Seriesin Traditional, Modified, Accessible, And Adaptive Forms (Including Using Blocks And A Chair).Not Only Will You See How To Modify The Pose, You Will Learn How Best To Work The Pose For Your Unique Need. Teachers Will Find Plenty Of Reference Material To Update Their Teaching Methodology.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.