Title
Accessing The Healing Power Of The Vagus Nerve: Selfhelp Exercises For Anxiety, Depression, Trauma, And Autism
Delivery time: 8-12 business days (International)
The Bestselling Guide To The Vagus Nerve, Now In 20+ Languages: Unlock The Selfhealing Power Of Stephen Porges?S Polyvagal Theoryvagus Exercises For Reducing Anxiety, Healing Trauma, And Rebalancing Your Autonomic Nervous Systemthis Comprehensive Guide Offers An Easytounderstand Overview Of The Vagus Nerveand Helps You Unlock Your Body?S Innate Capacity To Heal From Stress, Trauma, Anxiety, And Injury.Dr. Stanley Rosenberg, Phd, Dispels Longheld Myths About The Autonomic Nervous System (Ans) And Offers Uptodate Research On How Our Physical Health, Emotional Wellness, And The Vagus Nerve Are All Interconnected. Most Importantly, He Shows How These Insights Can Help You Heal Your Ansand Live A Less Stressed, More Balanced, And Emotionally Regulated Life. This Book Offers:An Indepth Overview Of Stephen Porges?S Polyvagal Theory Stepbystep Selfhelp Techniques For Regulating The Vagus Nerve Vagus Exercises To Relieve Emotional, Psychological, And Physical Symptoms Reallife Case Studies And Stories From The Author?S Clinical Practice Insights Into The Vagus Nerve?S Role In Social Behavior An Overview Of What Happens In Our Bodies When We Get Stuck In Stress Statesand How To Heal Them Simple, Researchbacked Recommendations For Initiating Deep Relaxation, Improving Sleep, Healing From Trauma, And Stimulating Recovery From Illness And Injuryaccessing The Healing Power Of The Vagus Nerve Is Written For Therapists, Bodyworkers, Trauma Survivors, Parents, And Anyone Struggling With Chronic Stress. Grounded In Neurobiology Research, Clinical Stories, And Easytofollow Exercises, This Book Gives You The Tools To Bring Your Body Back Into A State Of Safety, Balance, And Optimal Functioning.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
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Frequently Asked Questions
- Q: What is the main focus of the book 'Accessing the Healing Power of the Vagus Nerve'? A: The book focuses on understanding how vagus nerve dysfunction and trauma impact emotional health, inflammation, and various conditions such as anxiety, depression, and autoimmune diseases.
- Q: Who is the author of this book? A: The author is Dr. Stanley Rosenberg, PhD, who provides insights into the vagus nerve and offers practical exercises for regulating the nervous system.
- Q: What type of exercises does this book provide? A: The book includes somatic self-help exercises, neurofascial release techniques, and migraine massage, all aimed at helping readers regulate their nervous system.
- Q: Is this book suitable for therapists and bodyworkers? A: Yes, it is designed for therapists, bodyworkers, trauma survivors, and anyone dealing with chronic stress.
- Q: What are some conditions addressed in the book? A: The book addresses conditions such as stress, anxiety, ADHD, fibromyalgia, PTSD, and chronic pain through the lens of vagus nerve health.
- Q: How does the book explain the autonomic nervous system? A: The book dispels myths about the autonomic nervous system and presents a map of three neural circuits crucial for healing and emotional wellness.
- Q: What publication date should I be aware of? A: The book was published on December 5, 2017.
- Q: What is the format of the book? A: The book is available in paperback format and consists of 296 pages.
- Q: Are the exercises in the book easy to follow? A: Yes, the exercises are described as safe, effective, and easy to learn, making them accessible for a wide audience.
- Q: Can the techniques in the book help with emotional wellness? A: Yes, the techniques aim to restore emotional wellness by enhancing the function of the vagus nerve and helping the body recover from stress and trauma.