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This practical text provides the theoretical foundation of behavior change and then offers specific strategies, tools, and methods you can use to motivate and inspire your clients to be active, exercise, and stay healthy.Developed by the American College of Sports Medicine (ACSM) and written by a team of leading experts in exercise science and motivation, the book provides stepbystep instructions to help fitness/health professionals and students master client motivation techniques. Access practical resources you can use immediately on the job with forms, checklists, charts, worksheets, etc. in each chapters From the Practical Toolbox sections. Stay on top of the latest research in the field with Evidence sections that support the texts recommendations. Master a wide range of clientmotivation techniques through StepbyStep& applications. See the texts recommendations in action in realworld settings through engaging Case Scenarios Improve your retention of important information through Concept Overviews that briefly set the stage for each chapter and TakeHome Messages that highlight key points.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
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