Title
Acsm'S Complete Guide To Fitness & Health
Delivery time: 8-12 business days (International)
Here Is The Ultimate Resource For Maximizing Your Exercise And Nutrition Efforts. In This New Edition Of Acsm'S Complete Guide To Fitness & Health, You Have An Authoritative Reference That Allows You To Apply Researchbased Guidance To Your Unique Health And Fitness Needs. With A Focus Across The Life Span, This Resource Shows You How To Pursue Optimal Health And Fitness Now And Throughout The Years To Come. The American College Of Sports Medicine, The Largest And Most Respected Sport Science And Medicine Organization In The World, Has Created This Book To Bridge The Gap Between Science And The Practice Of Making Personal Lifestyle Choices That Promote Health. This New Edition Contains Agespecific Advice Within The Framework Of The Latest Research, Thus Helping You To Avoid The Lure Of Fads, Unfounded Myths, And Misinformation.You Will Learn These Strategies: Incorporate The Latest Guidelines For Physical Activity And Nutrition Into Your Daily Routine To Improve Your Fitness And Overall Health. Optimize Your Weight And Increase Strength, Flexibility, Aerobic Fitness, And Functional Fitness. Improve Health And Manage Conditions Such As Diabetes, Cardiovascular Disease, Cancer, Depression, Osteoporosis, Arthritis, Pregnancy, And Alzheimers Disease Through Exercise And Nutrition. Monitor, Evaluate, And Tailor Your Exercise Program For Optimal Results.Featuring Stepbystep Instructions And Fullcolor Photos For The Most Effective Exercises, Sample Workouts, Practical Advice, Agespecific Physical Activity And Dietary Guidelines, And Strategies For Incorporating Exercise And Healthy Nutrition Choices Into Even The Busiest Of Lifestyles, Acsms Complete Guide To Fitness & Health Is A Resource That Belongs In Every Fitness Enthusiasts Library.
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To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is ACSM's Complete Guide to Fitness & Health about? A: ACSM's Complete Guide to Fitness & Health is a comprehensive resource designed to help individuals optimize their exercise and nutrition efforts based on research-based guidance from the American College of Sports Medicine.
- Q: Who is the author of this book? A: The book is authored by Barbara A. Bushman, who is a recognized expert in the field of exercise science.
- Q: What topics are covered in this guide? A: The guide covers a wide range of topics including physical activity guidelines, nutrition, age-specific advice, exercise strategies for various health conditions, and practical tips for incorporating healthy choices into daily life.
- Q: How many pages does the book contain? A: The book contains a total of 448 pages, providing extensive information on fitness and health.
- Q: Is this book suitable for beginners? A: Yes, the book is suitable for beginners as well as experienced fitness enthusiasts, offering step-by-step instructions and guidance tailored to different fitness levels.
- Q: What is the binding type of this book? A: The book is published in paperback binding, making it easy to handle and read.
- Q: When was this edition published? A: This edition of ACSM's Complete Guide to Fitness & Health was published on February 9, 2017.
- Q: Does this book provide dietary guidelines? A: Yes, the book includes dietary guidelines along with strategies for optimizing nutrition and exercise to enhance overall health.
- Q: Can this book help with specific health conditions? A: Yes, the guide offers insights into managing health conditions such as diabetes, cardiovascular disease, and depression through targeted exercise and nutritional advice.
- Q: What can I expect to find in the table of contents? A: The table of contents outlines various sections that include assessments, exercise techniques, dietary recommendations, and FAQs related to fitness and health.