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Bindng
ACT with Anxiety: An Acceptance and Commitment Therapy Workbook to Get You Unstuck from Anxiety and Enrich Your Life
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Anxiety, in all its various forms, is one of the most common mental health challenges today. Although many of us attempt to deal with anxiety by pushing it away or trying to avoid it altogether, this often has the paradoxical effect of making it worse. Worrying sparks anxiety, and anxiety sparks more worrying, and our lives become smaller. Fortunately, new research reveals how to break free from the anxiety trap. In this engaging and easytoread workbook, Dr. Sears provides detailed explanations, case examples, and practical worksheets to show how to work with anxiety instead of trying to battle against it. Using cuttingedge techniques and principles, clinicians will learn tools to transform anxiety and create a richer and more fulfilling life for their clients.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
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