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Active Isolated Stretching: The Mattes Method,New
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Many Experts Have Advocated Prolonged Stretch Up To 60 Seconds. For Years, This Prolonged Static Stretching Technique Was The Gold Standard For Indvidiuals And Athletes. However, Prolonged Static Stretch Greater Than Five Seconds Actually Decrease The Blood Flow Within The Tissue Creating Localized Ischemia And Lactic Acid Build Up. Ischemia From A Static Stretch Of Greater Than Five Seconds Potentiates Irritation Or Injury Of Local Muscular, Tendonous, Lymphatic, As Well As Neural Tissues, Similar To The Effects And Consequences Of Trauma, Overuse Syndromes, And Metabolic Disease States. The Mattes Method Of Muscle And Fascial Release Is Founded On Controlling The Body'S Stretch Reflexes In Conjunction To Specific Isolated Manual Release Of Individual Muscles And Their Corresponding Muscle Groups. Mattes Method Myofascial Release Technique Incorporates Ais Which Uses Active Movement And Reciprocal Inhibiition To Achieve Optimal Flexibility. Using A 2.0Second Stretch Has Proven To Be The Key In Avoiding Reflexive Contraction Of The Antagonastic Muscle. Without Activating Antagonastic Muscle Group Contraction, Restoration Of Rull Range Of Motion And Flexibility Can Be Successfully Achieved. The Mattes Method Of Muscle And Fascial Release Provides Effective Dynamic Stretch Of Major Muscle Groups, But More Importantly Fucntional Physiological Restoration Of Muscle, Tendons, Vertebrae, Ligaments And Joints Facilitating Healthier Superficial And Deep Fascial Structures. The Mattes Method Is An Effective Therapeutic Treatment For Deep And Superficial Fascial Release, Restoring Proper Fascial Plane Symmetry For Optimal Physiologic Functioning Of Neural, Lymphatic, Vascular Systems As Well As Our Body'S Biochemical, Biomechanical, And Piezoelectric Homeostatis. Physicians, Chiropractors, Physical Therapists, Exercise Physiologists, Massage Therapists, Trainers, Coaches, Athletes, As Well As Anyone Concerned About Wellness And Health Will Find This Book Informative And Eff
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- Q: What are the dimensions of this book? A: The book measures eleven point one inches in length, eight point eight two inches in width, and zero point eight inches in height. These dimensions make it a convenient size for reading and reference.
- Q: How many pages does this book have? A: This book contains one hundred seventy-four pages. It provides a comprehensive guide to Active Isolated Stretching.
- Q: What type of binding does this book have? A: This book features a spiral bound design. This binding allows for easy handling and keeps the pages flat while in use.
- Q: How do I apply the Mattes Method techniques? A: To apply the Mattes Method, focus on controlling the body's stretch reflexes while performing isolated manual release of specific muscles. The method emphasizes a two-point-zero second stretch for optimal results.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It explains the Active Isolated Stretching techniques in a clear and understandable manner.
- Q: Can athletes benefit from this book? A: Yes, athletes can greatly benefit from the techniques described in this book. It offers insights into improving flexibility and reducing the risk of injury.
- Q: How should I store this book? A: Store this book in a cool, dry place to prevent damage. Keeping it on a shelf or in a bookcase will help maintain its condition.
- Q: Is this book safe for all age groups? A: Yes, the content of this book is safe for all age groups. It is tailored for anyone interested in wellness, including professionals and beginners.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you should contact the seller for a return or replacement. Most sellers have policies in place to handle such issues.
- Q: Are there any specific care instructions for this book? A: Yes, keep the book away from moisture and direct sunlight. This will help preserve the quality of the pages and binding.
- Q: Can I use this method for rehabilitation after an injury? A: Yes, the Mattes Method is effective for rehabilitation. It aids in restoring proper function to muscles and tissues after injury.
- Q: Is the author a qualified professional? A: Yes, the author, Aaron L. Mattes, is a qualified professional in the field of therapy. His expertise adds credibility to the methods presented in the book.
- Q: What audience is this book intended for? A: This book is intended for a wide audience, including physicians, physical therapists, athletes, and anyone interested in health and wellness.
- Q: Does this book include illustrations or diagrams? A: Yes, the book includes illustrations and diagrams to help readers understand the techniques better. Visual aids enhance the learning experience.
- Q: What is the main focus of the Mattes Method? A: The main focus of the Mattes Method is to optimize flexibility and restore proper physiological functioning of muscles and tissues. It aims to prevent injury and improve overall wellness.