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In several countries, prescribed exercise is used to facilitate physical activity in a sedentary population, which is at risk of developing lifestyle diseases. Since longterm effect of prescribed exercise to some degree fails to happen when people participate in prescribed exercise interventions, it is necessary to introduce other ways of thinking. This book discusses how to enhance peoples adherence to a physically active lifestyle after prescribed exercise and why it is important to incorporate a health psychological understanding of behaviour change in order to generate a better milieu for change. It is discussed that a way of improving lifelong motivation for exercise and physical activity could be to develop a model for understanding of participation in exercise and physical activity that shifts the emphasis away from a focus on treatment, health and behaviour change and towards motivation, satisfaction and enjoyment.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
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