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Against the Grain: 150 Good Carb Mediterranean Recipes
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Healthy food doesnt have to be boring and bland. Look to the Mediterranean for innovative, fresh, and nutritious ideas. In Against the Grain, awardwinning cookbook author Diane Kochilas offers up a collection of satisfying, goodforyou recipes inspired by the exotic dishes of the Mediterranean.Whether youre trying to lose weight or simply improve youre eating habits, sticking to a good carb diet is a great idea. The Mediterranean diet isnt all breads, grains, and pasta it includes plenty of fish, chicken, lamb, vegetables, and fruits. Against the Grain includes recipes for everything from light bites, such as tapas, soups, and salads, to hearty entrees and sides. The ingredient lists are supermarketfriendly and prep time is minimal, so busy home cooks can whip up healthy meals in minutes, every night of the week.In addition to classics like Fresh Tomato Soup with Moroccan Spices, Chicken Cacciatore, and PanSeared Shrimp with Romesco Sauce, there are innovative, exotic new dishes like Grilled Skewered Lamb with Mint and Garlic Pesto, Pork Medallions Marinated with Olives and Orange, and Roasted Red Pepper and Feta Souffl.One of the basic principles of the Mediterranean lifestyle is that everything should be enjoyed in moderation. In Against the Grain, no foods are forbidden or totally off limits. Instead, youll find formerly sinful ingredients like rich cheeses, potatoes, rice, fragrant nuts and oils, and wine incorporated into savory meals. Yes, the recipes are healthy and nutritious, but, more important, the dishes in Against the Grain are hearty, satisfying, and flavorful.
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