Title
Aging Backwards: Updated And Revised Edition: Reverse The Aging Process And Look 10 Years Younger In 30 Minutes A Day (Aging Bac
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An Updated Edition Of The Eyeopening Guide To Antiaging, With A New Chapter On Fascia, Which Will Publish In Time For Miranda Esmondewhites Pbs Pledge Drive In June 2018 Focusing On The Topic.Every Day, We Have A Very Clear Choice: We Can Grow Older Or We Can Grow Younger.In Recent Years The Field Of Aging Research Has Exploded With New Clinical Findings. Many Widely Accepted Ideas About Agingincluding Those About The Inevitability Of Our Declining Metabolism, Our Dying Brain Cells, And Our Deteriorating Muscles And Boneshave Been Debunked. Today We Know That The Physical Signs Of Aging Are Far More A Product Of Lifestyle Choices Than Of Calendar Years. Aging Backwards Offers An Exciting And Comprehensive Plan For Actively Slowing Down And Even Reversing The Aging Process Through Gentle Exercise That Develops Strong, Flexible Muscles.Why Focus On Strengthening Muscles? Because As Miranda Esmondewhite, Pbs Fitness Personality And Creator Of The Essentrics Technique, Explains, Our Muscle Cells Are The Keys To Our Longevity. The Powerhouses Of Our Cells, The Mitochondria, Keep Us Looking And Feeling Youngand Muscle Cells Contain More Mitochondria Than Any Other Part Of Our Body. If We Can Keep Our Mitochondrian Fires Burning, Our Musclesnot To Mention Our Bones, Hearts, Lungs, And Skincan All Experience The Vitality Of Youth. And The Best News Of All Is That It Takes Just Thirty Minutes A Day Of Gentle Exercise To Keep Muscles Strong.With Eight Basic Agereversing Workouts That Build Core Strength, Lengthen And Tone Muscle, Increase Flexibility, And Speed Weight Loss, Aging Backwards Offers The Information And Tools To Live Longer, Healthier, And Happier Lives.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
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- Q: What is the main focus of 'Aging Backwards' by Miranda Esmonde-White? A: The book focuses on reversing the aging process through lifestyle changes, particularly emphasizing the importance of gentle exercise to strengthen muscles and improve overall health.
- Q: How does 'Aging Backwards' suggest I can look younger? A: 'Aging Backwards' provides a comprehensive plan that includes eight basic age-reversing workouts designed to build core strength, increase flexibility, and promote weight loss, all contributing to a more youthful appearance.
- Q: What type of workouts are included in the book? A: The book includes gentle exercises that focus on developing strong, flexible muscles, which are essential for maintaining vitality and slowing down the aging process.
- Q: Is this book suitable for beginners? A: 'Aging Backwards' is designed to be accessible for all fitness levels, making it suitable for beginners who are looking to improve their physical health and combat aging.
- Q: How long do the workouts in 'Aging Backwards' take? A: The workouts are designed to be completed in just thirty minutes a day, making them manageable for those with busy schedules.
- Q: What are the benefits of focusing on muscle health according to the book? A: The book explains that strong muscles are crucial for longevity, as they contain more mitochondria, which help keep the body youthful and can prevent age-related decline.
- Q: When was the updated edition of 'Aging Backwards' published? A: The updated edition was published on May 8, 2018.
- Q: What is the binding type of this book? A: 'Aging Backwards' is available in hardcover, which provides durability and a professional appearance.
- Q: How many pages does 'Aging Backwards' have? A: The book contains a total of 304 pages.
- Q: Who is the author of 'Aging Backwards'? A: The author of 'Aging Backwards' is Miranda Esmonde-White, a PBS fitness personality and creator of the Essentrics technique.