Title
Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day (Aging Bac,Used
Delivery time: 8-12 business days (International)
PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda EsmondeWhite offers an eyeopening guide to antiaging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age.?Miranda EsmondeWhite trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time.??Because the aging of our bodies occurs in our cells, it must be repaired there toothat?s where Miranda?s highly effective and soughtafter techniques come in. The body is programmed to selfdestruct as we age, but the speed at which it selfdestructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, now with a whole new chapter on fascia, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. ??Healthy cells prevent joint pain, muscle loss and weak boneshelping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic AgeReversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older! ?
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⚠️ WARNING (California Proposition 65):
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
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Frequently Asked Questions
- Q: What is the main focus of 'Aging Backwards' by Miranda Esmonde-White? A: The book focuses on anti-aging techniques that help individuals maintain and repair their cells to look and feel younger, regardless of age.
- Q: How can 'Aging Backwards' help improve my physical health? A: The book provides scientifically designed workouts that aim to prevent joint pain, muscle loss, and improve strength and mobility, contributing to overall physical health.
- Q: Is 'Aging Backwards' suitable for all age groups? A: Yes, 'Aging Backwards' is designed for readers of all ages, offering tools and techniques that can be beneficial for anyone looking to feel younger and healthier.
- Q: What type of workouts does Miranda Esmonde-White recommend in the book? A: The book includes her Eight Basic Age-Reversing Workouts, which are accompanied by instructional photos and web clips to guide readers through the exercises.
- Q: When was 'Aging Backwards' published? A: The updated and revised edition of 'Aging Backwards' was published on May 7, 2019.
- Q: What is the format of 'Aging Backwards'? A: The book is available in paperback format and consists of 304 pages.
- Q: Who is the author of 'Aging Backwards'? A: The author of the book is Miranda Esmonde-White, who is known for her work as a fitness personality and creator of the Essentrics fitness program.
- Q: Does 'Aging Backwards' include scientific studies to support its claims? A: Yes, the book references recent scientific studies that demonstrate how aging occurs at the cellular level and how it can be addressed through specific techniques.
- Q: What are the key benefits of following the advice in 'Aging Backwards'? A: Key benefits include improved energy levels, better strength and mobility, and the potential to reverse signs of aging through effective workouts and lifestyle changes.
- Q: Is there a digital version of 'Aging Backwards' available? A: While the primary listing is for the paperback edition, digital versions may be available through various ebook retailers.