Title
Aikido Off the Mat: One Woman's Journey Using Aikido Principles to Stay Sane in Body, Mind, and Spirit,Used
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A deeply personal and compelling memoir that illustrates how the basic principles of Aikido can help us cope with the challenges of life outside the dojoDrawing from more than forty years of experience as an Aikido practitioner and teacher, Kathy Park explains how principles such as embodiment, grounding, centering, extension, 360degree awareness, blending, and alignment can be applied to everyday life. Candid stories from her own life show how the purpose of practicing Aikido on the mat is to take it off the mat and into the world.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main theme of 'Aikido Off the Mat'? A: 'Aikido Off the Mat' focuses on how Aikido principles can be applied to everyday life, helping individuals cope with challenges in body, mind, and spirit.
- Q: Who is the author of the book? A: The author of 'Aikido Off the Mat' is Kathy Park, who has over forty years of experience as an Aikido practitioner and teacher.
- Q: What type of book is this? A: 'Aikido Off the Mat' is a memoir that combines personal experiences with insights into the application of Aikido principles.
- Q: How many pages does the book have? A: 'Aikido Off the Mat' contains 256 pages.
- Q: When was 'Aikido Off the Mat' published? A: 'Aikido Off the Mat' was published on August 7, 2018.
- Q: What are some key principles discussed in the book? A: Key principles discussed include embodiment, grounding, centering, extension, 360-degree awareness, blending, and alignment.
- Q: Is this book suitable for beginners in Aikido? A: Yes, the book is suitable for both beginners and experienced practitioners, as it provides insights into applying Aikido principles to everyday life.
- Q: What can readers expect to learn from this memoir? A: Readers can expect to learn how Aikido principles can enhance mental well-being, personal growth, and resilience in daily life.
- Q: Is 'Aikido Off the Mat' available in formats other than paperback? A: The listing specifies that the book is available in paperback; check with retailers for other formats.
- Q: Who might benefit from reading this book? A: Individuals interested in personal transformation, mental wellness, or martial arts enthusiasts may benefit from reading this memoir.