Alcohol Recovery: The Mindful Way

Alcohol Recovery: The Mindful Way

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SKU: DADAX1847094295
Brand: Sheldon Press
Sale price$20.24 Regular price$28.91
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Mindfulness is the perfect tool for those committed to healing the wounds of alcoholism. It can increase peace of mind and selfreliance and is recognized as a powerful tool in relapse prevention. Alcohol Recovery can help you take charge of your recovery. It offers guided meditations and mindfulness practices geared towards recovery, along with links to audio downloads. Whether you want to stay abstinent or cut down on your drinking, Catherine G. Lucas shows how it is possible to let go of the pain and make a healthy recovery.Topics include:The roots of problem drinkingAddressing difficult emotionsCoping with depression, shame and alienationWhy we need selfcompassionRecovery practicesEveryday mindfulnessMindful movementStaying on track

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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