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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body,New
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Two New York Timesbestselling authors unveil new research showing what meditation can really do for the brain.In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent BandAid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cuttingedge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it.Sweeping away common misconceptions and neuromythology to open readers eyes to the ways data has been distorted to sell mindtraining methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive changeeven if we continue for yearswithout specific additions. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidsons own lab that point to a new methodology for developing a broader array of mindtraining methods with larger implications for how we can derive the greatest benefits from the practice.Exciting, compelling, and grounded in new research, this is one of those rare books that has the power to change us at the deepest level.
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- Q: What is the main topic of 'Altered Traits'? A: 'Altered Traits' explores the scientific research behind meditation and how it affects the mind, brain, and body, revealing the true benefits and misconceptions associated with mindfulness practices.
- Q: Who are the authors of the book? A: The book is authored by Daniel Goleman and Richard Davidson, both of whom are recognized experts in psychology and neuroscience.
- Q: What are the key benefits of meditation discussed in the book? A: The book discusses benefits such as lasting personality changes, improved mental well-being, and the potential for deeper personal transformation through effective meditation techniques.
- Q: How does the book address common misconceptions about meditation? A: 'Altered Traits' challenges popular myths and neuromythology surrounding meditation, emphasizing that understanding the science behind it can lead to more effective practices.
- Q: What type of readers would benefit from this book? A: This book is suitable for anyone interested in meditation, personal development, or those looking to understand the scientific basis for mindfulness practices.
- Q: What format is the book available in? A: The book is available in hardcover format, providing a durable option for readers.
- Q: How long is 'Altered Traits'? A: 'Altered Traits' consists of 336 pages, offering a comprehensive exploration of its subject matter.
- Q: When was 'Altered Traits' published? A: 'Altered Traits' was published on September 5, 2017.
- Q: Is there any specific methodology for meditation suggested in the book? A: Yes, the book outlines specific methodologies and practices that include targeted feedback and a broader perspective on self, which can enhance the effectiveness of meditation.
- Q: What makes this book different from other meditation books? A: Unlike many meditation books, 'Altered Traits' is grounded in scientific research, providing evidence-based insights into how meditation can lead to lasting changes in personality and well-being.