Title
Alvin Ailey Dance Moves!: A New Way To Exercise,Used
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Complemented By 250 Fullcolor Photographs, This Innovative New Approach To Fitness Introduces An Array Of Exercises And Routines Based On Dance And Movement Techniques From The Alvin Ailey American Dance Theater, All Designed For Individuals Of All Fitness Levels To Help Improve Posture, Increase Strength And Stamina, Promote Flexibility, Support Relaxation, And Relieve Aches And Pains. Original. 50,000 First Printing.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book have? A: The book contains two hundred eight pages. This length provides a comprehensive guide to various dance moves and exercises.
- Q: What is the binding type of this book? A: The binding type is paperback. This makes it lightweight and easy to handle for home exercises.
- Q: What are the dimensions of the book? A: The book measures nine point thirteen inches in length, zero point sixty-two inches in width, and eleven point zero two inches in height. These dimensions make it a convenient size for storage.
- Q: Is this exercise book suitable for beginners? A: Yes, the program is designed for people of all abilities, including beginners. It offers step-by-step instructions to ease the learning process.
- Q: How do I incorporate these dance moves into my routine? A: You can follow the easy-to-learn instructions in the book to include dance moves in your daily exercise routine. The exercises aim to improve various aspects of fitness.
- Q: Is this book safe for older adults? A: Yes, the exercises are suitable for older adults. They help improve posture and flexibility, which can be beneficial for overall health.
- Q: How should I store this book? A: Store the book in a cool, dry place, away from direct sunlight. This helps preserve its quality and prevents damage.
- Q: Can I clean the book if it gets dirty? A: Yes, you can gently wipe the cover with a damp cloth. Avoid using harsh chemicals to maintain the book's integrity.
- Q: What should I do if the book arrives damaged? A: If the book arrives damaged, you should contact the seller for a return or replacement. Most sellers have policies to handle such situations.
- Q: Is this book recommended for dance professionals? A: While it is primarily aimed at general fitness, dance professionals may find useful techniques for enhancing their skills. The diverse styles covered can be beneficial.
- Q: Does this book include photographs? A: Yes, the book features stunning color photographs of leading dancers. These visuals complement the step-by-step instructions effectively.
- Q: What genres does this book belong to? A: This book belongs to the dance genre. It focuses on various dance styles and exercise techniques.
- Q: Is there an age limit for using this book? A: No, there is no specific age limit. The exercises can be adapted for various age groups and fitness levels.
- Q: Who is the author of this book? A: The author is Lise Friedman. She has crafted the content to be accessible and engaging for readers.
- Q: Can this book help with relaxation? A: Yes, the exercises support relaxation and well-being, making it a great addition to a wellness routine.
- Q: What type of dance styles are covered in this book? A: The book covers various dance styles, including classical ballet, West African dance, and Indian dance. This variety enriches the exercise experience.