Title
Alvin Ailey Dance Moves!: A New Way to Exercise,New
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Complemented by 250 fullcolor photographs, this innovative new approach to fitness introduces an array of exercises and routines based on dance and movement techniques from the Alvin Ailey American Dance Theater, all designed for individuals of all fitness levels to help improve posture, increase strength and stamina, promote flexibility, support relaxation, and relieve aches and pains. Original. 50,000 first printing.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the primary focus of 'Alvin Ailey Dance Moves!'? A: The book focuses on introducing dynamic exercise routines inspired by various dance styles taught at The Ailey School, aimed at improving fitness through dance.
- Q: Who is the author of this exercise book? A: The author of 'Alvin Ailey Dance Moves!' is Lise Friedman.
- Q: What are the benefits of using this book for exercise? A: The book helps improve posture, increase strength, enhance stamina, boost flexibility, tone muscles, relieve aches, and promote relaxation and well-being.
- Q: Is 'Alvin Ailey Dance Moves!' suitable for beginners? A: Yes, the program is designed for people of all abilities, making it accessible for beginners and those with prior dance experience.
- Q: What type of exercises does the book include? A: The book includes exercises drawn from classical ballet, West African dance, Indian dance, and yoga, providing a diverse workout experience.
- Q: How many pages does 'Alvin Ailey Dance Moves!' have? A: The book contains 208 pages.
- Q: What type of binding does this book have? A: This edition of 'Alvin Ailey Dance Moves!' is a paperback binding.
- Q: When was 'Alvin Ailey Dance Moves!' published? A: The book was published on October 1, 2003.
- Q: Are there photographs included in the book? A: Yes, the book features stunning color photographs of leading dancers from the Alvin Ailey American Dance Theater and students from The Ailey School.
- Q: What condition is the book in when purchased? A: The book is sold as a 'Used Book in Good Condition', ensuring it is in a satisfactory state for use.