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Trained nutritionist Vicki Edgson and experienced food writer Heather Thomas set out the origins, nutritional makeup and health benefits of 20 seed varieties before exploring their diverse and delicious culinary uses. With more than 50 recipes that demonstrate the amazing versatility of these small, nutrientpacked ingredients, Amazing Edible Seeds offers numerous ways to enjoy seeds, from sprinkling them over salads or your breakfast bowl, to the more unexpected and adventurous applications to stews, risottos and desserts. The comprehensive list of seeds in the book includes caraway, coriander, hemp, mustard, alfalfa, cardamom, cumin, fenugreek, nigella, pomegranate, vanilla, fennel, poppy, pumpkin, sunflower, buckwheat, chia, flaxseed, quinoa and sesame, all of which are split into specific seeds groups.The recipes in this book are bursting with flavour and colour, and international in their origins and appeal. There are traditional dishes and old favourites as well as innovative ideas that reflect current food trends. Suggested alternative combinations will inspire you to experiment further, and cater for plantprotein purists as well as those with widerranging appetites.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
I like the nutritional info provided, but I wish there were more photos of the finished dishes. It would help me feel more inspired to try the recipes. Still, I appreciate the focus on health!
M
Marcus White
Good info but could use more photos
I like the nutritional info provided, but I wish there were more photos of the finished dishes. It would help me feel more inspired to try the recipes. Still, I appreciate the focus on health!
M
Marcus White
Good info but could use more photos
I like the nutritional info provided, but I wish there were more photos of the finished dishes. It would help me feel more inspired to try the recipes. Still, I appreciate the focus on health!
M
Maria Gonzalez
Great addition to my meals!
I've been trying out the recipes from this book for a few weeks now, and they're all delicious! The health-boosting tips are super useful. I especially love how easy it is to incorporate these edible seeds into my everyday cooking.
M
Maria Gonzalez
Great addition to my meals!
I've been trying out the recipes from this book for a few weeks now, and they're all delicious! The health-boosting tips are super useful. I especially love how easy it is to incorporate these edible seeds into my everyday cooking.
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⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
