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Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting your relationships and work. This fully updated selfhelp guide offers an examination and explanation of the grieving process and outlines clinicallyproven strategies, based on cognitive behavioural therapy (CBT), to help you adjust to life without a loved one: Knowing what to expect when you are grieving Understanding the physical and psychological reactions to grief Practical coping strategies to help you deal with your loss
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