An Introduction To Selfhelp For Distressing Voices (An Introduction To Coping Series)

An Introduction To Selfhelp For Distressing Voices (An Introduction To Coping Series)

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SKU: SONG1472140346
Brand: Robinson
Condition: Used
$15.30
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An invaluable guide to dealing with distressing voices from leading expertsHearing voices can be highly distressing and impact our health, wellbeing and daytoday lives. This selfhelp guide explains what voices are, what causes them and how to cope with this distressing experience..Using clinically proven cognitive behavioural therapy (CBT) techniques, this book will help you to recognise the link between your thoughts, beliefs and relationships, and the distressing voices you hear. This book will help you to: Understand the voices and cope with them more effectively Explore and reevaluate beliefs that you hold about yourself and the voices Develop some assertiveness skills Set personal goals for the future

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