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An Invitation to SelfCare: Why Learning to Nurture Yourself Is the Key to the Life You've Always Wanted, 7 Principles for Abund,Used
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Too often, we settle for the notion that selfcare means giving ourselves treats and rewards for good behavior. But its so much more than that. Welcome to the selfcare revolution!"This is a magnificent book. When I first brought selfcare into the mainstream back in 1992, I encountered comments like 'Well, I do my nails!' or 'I work out.' The idea that selfcare is how you want to approach your whole life was hard for some to graspand that often included me. . . . Tracey's book will help! She's done a fantastic job pointing the way. Buy this book!" Jennifer Louden, bestselling author of The Woman's Comfort BookA day of indulgence at a spaor at home on the couchmight help us unwind and feel temporarily renewed, but is that all there is to selfcare? In this bookTracey Cleantischanges the dialogue and shows why real selfcare is more than just routine selfindulgenceits a lifelong practice thats essential to finding fulfillment and joy.An Invitation to SelfCareuncovers seven principles for care that are rooted in selfempowerment and selfknowledge. Through personal stories and observations, exercises and quizzes, and interviews with experts and everyday people, Tracey invites you to consider selfcare across your relationships, finances, spiritual and professional lifeand more. By accepting who we are, what we need, and how those needs evolve over time, we create space for selfcares transformational magic in our lives. In fact, an authenticselfcare practice is the secret to the life youve always wanted.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.