Title
An Oasis in Time: How a Day of Rest Can Save Your Life,Used
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There is a surprising way out of the frenzy, that alwaysbeingbehind feeling, and the endless todo list.Now more than ever, people are seeking a reprieve from the constant pressure to achieve, produce, and consume. While many turn to sporadic bouts of mindfulness and meditation, organizational change specialist Marilyn Paul offers a complementary solution that is as radical as it is ancient. In her new book An Oasis in Time, Paul focuses on the profound benefits of taking a modernday Sabbath each week for deep rest and nourishing renewal. The energy, perspective, creativity, sense of wellbeing, and yes, increased productivity that ensue are lifesaving.Drawing on Sabbath tradition, contemporary research, and interviews with scores of busy people, Paul shows that it is possible to introduce these practices regardless of your religious beliefs. Starting with just an hour or two, you can carve out the time from your packed schedule, design your weekly oasis experience, and most importantly, change your mindset so you can enjoy the pleasure of regularly slowing down and savoring life every week. From surrounding yourself with nature to practicing rituals for beginning and ending oasis time to implementing strategies for connecting with friends and family, self, and source, you will discover practical ways to step off the treadmill and into timeless refreshment on your way to a calmer, richer, more fulfilling life.
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- Q: What is the page count of 'An Oasis in Time'? A: This book has two hundred seventy-two pages. It provides a comprehensive guide to the practice of taking a modern-day Sabbath.
- Q: What are the dimensions of 'An Oasis in Time'? A: The book measures six point three inches in length, nine point two nine inches in height, and zero point nine one inches in width. These dimensions make it a convenient size for reading.
- Q: What type of binding does 'An Oasis in Time' have? A: This book is bound in hardcover. Hardcover binding adds durability and a premium feel to the reading experience.
- Q: How can I use 'An Oasis in Time' for personal growth? A: You can use this book as a guide to implement weekly Sabbath practices. It offers practical strategies to carve out time for rest and renewal.
- Q: Is 'An Oasis in Time' suitable for anyone to read? A: Yes, this book is suitable for anyone seeking a more balanced and fulfilling life. It incorporates ideas that can benefit readers regardless of their religious beliefs.
- Q: What age group is 'An Oasis in Time' appropriate for? A: This book is suitable for adults and older teens. Its themes focus on personal development and mindfulness practices.
- Q: How do I keep 'An Oasis in Time' in good condition? A: To maintain the book's condition, store it in a cool, dry place away from direct sunlight. Avoid bending the cover or spine.
- Q: Is 'An Oasis in Time' safe for younger readers? A: While the book is not specifically targeted at children, it is free from adult content. However, parental discretion is advised for younger readers.
- Q: What should I do if 'An Oasis in Time' arrives damaged? A: If the book arrives damaged, you should contact the seller for a return or replacement. Most sellers have policies in place for such situations.
- Q: Does 'An Oasis in Time' offer practical tips? A: Yes, the book provides practical tips for creating a weekly oasis experience. It includes rituals and strategies to enhance your rest and renewal.
- Q: How does 'An Oasis in Time' compare to other self-help books? A: Unlike many self-help books, this one emphasizes a spiritual approach through the concept of a modern-day Sabbath. It offers unique insights on rest.
- Q: Can I read 'An Oasis in Time' without prior knowledge of Sabbath practices? A: Yes, you can read this book without any prior knowledge. It explains the concepts clearly and provides guidance for beginners.
- Q: What themes are explored in 'An Oasis in Time'? A: The book explores themes of rest, renewal, and the importance of taking breaks in a fast-paced world. It emphasizes the benefits of slowing down.
- Q: Is 'An Oasis in Time' backed by research? A: Yes, the book draws on contemporary research and interviews with individuals to support its claims about the benefits of taking regular breaks.
- Q: What is the author's background in writing 'An Oasis in Time'? A: Marilyn Paul, the author, is an organizational change specialist with expertise in mindfulness and personal development. Her background informs the book's insights.