Title
An Openhearted Life: Transformative Methods For Compassionate Living From A Clinical Psychologist And A Buddhist Nun,Used
Delivery time: 8-12 business days (International)
A beloved Buddhist teacher and a psychologist specializing in CompassionFocused Therapy (CFT) provide practical methods for living a life filled with compassion.A life overflowing with compassion. It sounds wonderful in theory, but how do you do it? This guide provides practical methods to living with this wonderful quality, based on traditional Buddhist teachings and on methods from modern psychologyparticularly a technique called CompassionFocused Therapy (CFT). The methods presented by the two authorsa psychotherapist and a Tibetan Buddhist nunturn out to have a good deal in common. In fact, they complement each other in wonderful ways. Each of the 64 short chapters ends with a reflection or exercise for putting compassion into practice in various life situations.
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We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Frequently Asked Questions
- Q: What is the main focus of 'An Open-Hearted Life'? A: The book focuses on providing practical methods for living a life filled with compassion, combining insights from Buddhist teachings and modern psychology, particularly Compassion-Focused Therapy (CFT).
- Q: Who are the authors of the book? A: The authors are Russell Kolts, a clinical psychologist specializing in Compassion-Focused Therapy, and a Tibetan Buddhist nun who brings traditional Buddhist perspectives to the methods presented.
- Q: How many chapters does the book contain? A: The book contains 64 short chapters, each ending with a reflection or exercise to help readers practice compassion in various life situations.
- Q: Is this book suitable for beginners in Buddhist teachings? A: Yes, the book is suitable for beginners as it presents practical methods in an accessible manner, making it easy to understand and apply the concepts of compassion in daily life.
- Q: What is the publication date of 'An Open-Hearted Life'? A: The book was published on March 3, 2015.
- Q: What is the format of the book? A: The book is available in paperback format, making it easy to handle and read.
- Q: How can the exercises in the book benefit readers? A: The exercises aim to help readers incorporate compassion into their daily lives, enhancing emotional well-being and interpersonal relationships.
- Q: Is there a specific audience this book targets? A: The book targets individuals interested in self-improvement, mindfulness, and those looking to cultivate a compassionate approach to life, regardless of their background in psychology or Buddhism.
- Q: What is the total number of pages in the book? A: The book has a total of 272 pages.
- Q: Does the book include scientific evidence or studies related to its methods? A: While the book emphasizes practical methods, it doesn't heavily focus on scientific studies but rather on the integration of Buddhist teachings and psychological practices to promote compassion.