Title
An Openhearted Life: Transformative Methods For Compassionate Living From A Clinical Psychologist And A Buddhist Nun,Used
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A beloved Buddhist teacher and a psychologist specializing in CompassionFocused Therapy (CFT) provide practical methods for living a life filled with compassion.A life overflowing with compassion. It sounds wonderful in theory, but how do you do it? This guide provides practical methods to living with this wonderful quality, based on traditional Buddhist teachings and on methods from modern psychologyparticularly a technique called CompassionFocused Therapy (CFT). The methods presented by the two authorsa psychotherapist and a Tibetan Buddhist nunturn out to have a good deal in common. In fact, they complement each other in wonderful ways. Each of the 64 short chapters ends with a reflection or exercise for putting compassion into practice in various life situations.
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- Q: How many pages does this book have? A: This book has two hundred seventy-two pages. It provides a comprehensive guide to living a compassionate life.
- Q: What is the binding type of this book? A: The binding type is paperback. This makes it lightweight and easy to carry around.
- Q: What are the dimensions of this book? A: The dimensions are five point five two inches in length, zero point nine one inches in width, and eight point five inches in height.
- Q: Who are the authors of this book? A: The authors are Russell Kolts, a clinical psychologist, and a Tibetan Buddhist nun. They combine their expertise in compassion-focused methods.
- Q: Is this book suitable for beginners in spirituality? A: Yes, this book is suitable for beginners. It offers practical methods that are accessible to anyone interested in compassion.
- Q: What reading level is this book appropriate for? A: This book is appropriate for adult readers. Its content is geared towards those looking to develop a deeper understanding of compassion.
- Q: How should I store this book? A: Store this book in a cool, dry place. Avoid direct sunlight to preserve the quality of the paperback binding.
- Q: Can this book be used as a guide for meditation? A: Yes, this book can serve as a guide for meditation. It includes exercises and reflections to enhance your practice.
- Q: What is the best way to keep this book in good condition? A: To keep this book in good condition, handle it gently and avoid bending the cover. Use a bookmark instead of folding pages.
- Q: Is there a specific audience this book is aimed at? A: This book is aimed at individuals interested in spirituality and psychology. It appeals to those seeking compassion in their lives.
- Q: What distinguishes this book from other spiritual guides? A: This book uniquely combines Buddhist teachings with modern psychological methods. It offers a practical approach to cultivating compassion.
- Q: What if I receive a damaged copy of this book? A: If you receive a damaged copy, contact the seller for a replacement. They should have a return policy to address such issues.
- Q: How can I incorporate the teachings from this book into my daily life? A: You can incorporate the teachings by practicing the exercises and reflections at the end of each chapter daily.
- Q: Are there any specific exercises included in this book? A: Yes, each chapter concludes with a reflection or exercise designed to help you practice compassion in real-life situations.
- Q: Is this book appropriate for a gift? A: Yes, this book makes an excellent gift for anyone interested in personal growth and spirituality.