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Anatomy & 100 Stretching Exercises for Cycling,Used
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Barrons Anatomy & 100 Stretching Exercises for Cycling includes guidelines and advice designed to help bicycle enthusiasts improve their safety and performance. Youll get fullcolor photos and illustrations, along with stepbystep descriptions of each exercise and its impact on anatomy.Whether youre a recreational rider or a highperformance cyclist, you can benefit from learning about biomechanics, ergonomics, stretching techniques, and more.Youll get:86 specific stretches to help cyclists achieve optimal performance, with detailed explanations of each technique 14 stretches on the bicycle to delay the onset of muscle fatigue and avoid discomfort due to prolonged cycling Knowledge about the biomechanics of cycling, including the anatomical descriptions of the muscle groups involved in pedaling, and the importance of holding the correct position over the bike Instructions on adjusting bicycles to fit their specific bodies for greater comfort, speed, endurance, and performance Equipment and security essentials The basic history and evolution of the bicycleWith Barrons, cyclists will love learning how to improve their formand perform to the maxwith every pedal stroke.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.