Title
Anatomy And 100 Essential Stretching Exercises
Delivery time: 8-12 business days (International)
Barron'S Anatomy And 100 Essential Stretching Exercises Helps You Improve Your Flexibility, Overcome Physical Ailments, And Increase Your Overall Sense Of Wellbeing. This Comprehensive Guide Features Over 100 Stretching Exercises To Help You Improve Your Range Of Motion, Decrease Discomfort, And Prevent Injuries. Easytounderstand Exercises Are Clearly Illustrated And Contain Simple, Precise Instructions For The Proper Way To Stretch Every Part Of Your Body.This Guide Includes:Effective Exercises For Athletes, Nonathletes, And Those Searching For Pain Relief Associated With Injuries Stepbystep Methods For The Most Effective Exercise Routines Anatomical Descriptions Of The Parts Of The Body And The Muscles Being Worked Photographic Representations Of Each Exercise, With Detailed Illustrations Of The Primary And Secondary Muscles Explanatory Text That Ensures Correct Techniques And Proper Safety Precautions The Numbers Of Repetitions Needed Depending On Fitness Levels (Beginner, Intermediate, Advanced) And The Physiological Benefits Of Each Exercise A Quick Reference Guide To The Most Beneficial Stretches For Specific Ailments, And More
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To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of 'Anatomy and 100 Essential Stretching Exercises'? A: The book focuses on improving flexibility, relieving physical ailments, and enhancing overall well-being through over 100 illustrated stretching exercises.
- Q: Who can benefit from the exercises in this book? A: The exercises are designed for athletes, non-athletes, and anyone seeking pain relief from injuries.
- Q: How are the exercises presented in the book? A: Each exercise includes clear illustrations and step-by-step instructions, making it easy to understand and follow.
- Q: Does the book provide information on safety precautions? A: Yes, the book includes explanatory text that emphasizes correct techniques and safety precautions for each exercise.
- Q: What kind of anatomical information is included? A: The book features anatomical descriptions of body parts and the specific muscles targeted by each stretching exercise.
- Q: Are there guidelines for different fitness levels? A: Yes, the book outlines the number of repetitions needed based on fitness levels: beginner, intermediate, and advanced.
- Q: Is there a quick reference guide for specific ailments? A: Yes, the book includes a quick reference guide for the most beneficial stretches for various specific ailments.
- Q: What is the page count of the book? A: The book contains a total of 168 pages.
- Q: What is the binding type of this book? A: The book is available in paperback binding.
- Q: When was 'Anatomy and 100 Essential Stretching Exercises' published? A: The book was published on October 1, 2015.