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Anatomy and Asana: Preventing Yoga Injuries,New
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Anatomy and Asana offers an easy and successful method to learn anatomy andits relationship to yoga in a way that helps prevent injuries. It is written by a certified yoga teacher with a diverse background in kinesiology, ergonomics, and physical rehabilitation.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the total number of pages in this book? A: The book contains ninety pages. This length provides a concise overview of anatomy in relation to yoga.
- Q: What type of binding does this book have? A: This book features spiral binding. This allows for easy handling and page turning during practice.
- Q: What are the dimensions of this book? A: The book measures eleven point two six inches in length and eight point five inches in height. Its slim profile of zero point two five inches makes it portable.
- Q: Who is the author of 'Anatomy and Asana'? A: The author is Susi Hately. She is a certified yoga teacher with expertise in kinesiology and physical rehabilitation.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It provides a straightforward method for understanding anatomy and yoga.
- Q: How can I apply the techniques from this book? A: You can apply the techniques by integrating them into your yoga practice. The book offers insights on preventing injuries while practicing yoga.
- Q: How do I care for this book? A: To care for the book, keep it in a dry place and avoid exposure to excessive moisture. This will help preserve the pages and binding.
- Q: Can I use this book for teaching yoga classes? A: Yes, this book can be beneficial for teaching yoga classes. It provides valuable information on injury prevention and anatomy.
- Q: Is this book safe for children? A: Yes, the content of this book is safe for children. It focuses on anatomy and yoga practices that can benefit any age group.
- Q: What if my book arrives damaged? A: If your book arrives damaged, you should contact customer support for a return or exchange. They will guide you through the process.
- Q: Are there any special features of this book? A: The book features black and white illustrations. These visuals enhance the understanding of anatomical concepts related to yoga.
- Q: What is the main focus of 'Anatomy and Asana'? A: The main focus is on anatomy's relationship with yoga for injury prevention. It combines practical advice with anatomical knowledge.
- Q: Is this book helpful for physical rehabilitation? A: Yes, this book is helpful for physical rehabilitation. It includes insights relevant to individuals recovering from injuries.
- Q: What kind of illustrations are included in the book? A: The book contains black and white illustrations. These illustrations support the text and clarify anatomical concepts.
- Q: Can I use this book for self-study? A: Yes, this book is ideal for self-study. It presents information in an accessible format for independent learning.