Title
Eastland Press Anatomy and Asana: Preventing Yoga Injuries - Essential Guide to Avoiding Yoga Injuries and Enhancing Practice
Delivery time: 8-12 business days (International)
Anatomy and Asana is an essential resource for yoga practitioners and teachers alike, offering a straightforward and effective approach to understanding the intricate relationship between anatomy and yoga. This invaluable guide is crafted by a certified yoga teacher with extensive experience in kinesiology, ergonomics, and physical rehabilitation, ensuring that it is not only informative but also practical.
This book emphasizes the importance of anatomy in yoga practice, helping readers learn how to prevent injuries while deepening their understanding of their bodies. With clear explanations and insights, Anatomy and Asana serves as a bridge between yoga theory and its real-world application.
Key Features:
- Comprehensive Anatomy Insights: Gain a detailed understanding of human anatomy as it relates to yoga practice, enhancing your ability to safely perform asanas.
- Prevent Injury: Learn techniques and principles that help prevent common injuries associated with yoga practice, fostering a safer environment for practitioners.
- Expert Author: Written by a certified yoga teacher, the book draws upon a rich background in kinesiology, ergonomics, and physical rehabilitation, providing trustworthy information.
- Used Book in Good Condition: This product is a used book that has been well-maintained, ensuring you receive a quality resource at a great value.
Whether you are a beginner looking to enhance your yoga practice or an experienced instructor aiming to deepen your knowledge, Anatomy and Asana is the perfect companion. This book not only educates but also inspires confidence in your ability to practice yoga safely and effectively.
By integrating anatomical knowledge into your yoga routine, you can enhance your understanding of your body?s mechanics, ultimately leading to a more fulfilling practice. The author?s unique perspective combines theoretical knowledge with practical application, making complex concepts accessible to all readers.
In summary, Anatomy and Asana is more than just a book; it is a pathway to a deeper connection with your practice. It equips you with the knowledge required to perform asanas correctly, understand bodily functions, and address any issues that may arise during your yoga journey. Dive into this guide and transform the way you approach yoga through the lens of anatomy.
Explore the seamless blend of yoga and anatomy today with Anatomy and Asana. Your body will thank you.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
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We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.