Anatomy Of Exercise For 50+: A Trainer'S Guide To Staying Fit Over Fifty

Anatomy Of Exercise For 50+: A Trainer'S Guide To Staying Fit Over Fifty

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SKU: DADAX0228103088
UPC: 9780228103080
Brand: Firefly Books
Sale price$32.85 Regular price$46.93
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Over 35,000 Sold Of This Essential Guide For The Burgeoning Over 50 Population.The Exercises In Anatomy Of Exercise For 50+ Will Support Good Health At Any Age, But For Those Over Fifty They Can Help In The Prevention Of Specific Agerelated Problems Like Joint Mobility, Balance And Fatigue, As Well As Medical Conditions Like Heart Disease, Colon Cancer, Diabetes, Osteoporosis, Arthritis And Alzheimer'S Disease.This Book Follows The Successful Format Of The Anatomy Of Books, Which Have Sold More Than 500,000 Copies. The Series' Revolutionary Approach Is The Combination Of Photographs And Lifelike Anatomical Drawings That Reveal In Colorful Detail Exactly Which Muscles Are Engaged And How, And Which Muscles Benefit From Each Exercise.For Those Who Want To Take Control Of Their Health, At Whatever Age, And For Fitness Trainers, Physiotherapists, And Activity Managers In Community Care Facilities, Retirement Homes And Nursing Homes Anatomy Of Exercise For 50+ Is An Instructive And Practical Resource.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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