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Anatomy Of Movement: Exercises,Used
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Anatomy Of Movement: Exercises, The Companion Volume To Anatomy Of Movement, Describes And Illustrates, Through Hundreds Of Photographs And Drawings, A Comprehensive Series Of Exercises Involving The Most Common Movements Of The Body. Over A Hundred New Illustrations Were Added In This Revised Edition. The Exercises Were Chosen On The Basis Of Their Effectiveness And With Concern For Their Safety. Some Are Designed To Focus On Strengthening A Particular Region Or Muscle Group, Others The Entire Body. Each Exercise Prepares The Body To Respond Well To The Demands Of Particular Movements. Together They Serve As A Basis For The More Specialized Movements Associated With Various Physical Disciplines And Therapies. Presentation Follows The Sequencing In Anatomy Of Movement. For Each Body Region The Authors Describe Characteristic Movements; Potential Sources Of Stiffness Or Laxity And How To Detect, Prevent, And Overcome Them; How To Strengthen Specific Muscles Or Muscle Groups; And How To
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- Q: How many pages are in 'Anatomy of Movement: Exercises'? A: This book has two hundred eighty-two pages. It provides a comprehensive guide to various exercises.
- Q: What is the binding type of this book? A: The binding is paperback. This makes it lightweight and easy to handle.
- Q: What are the dimensions of 'Anatomy of Movement: Exercises'? A: The book measures seven point zero one inches in length, one inch in width, and ten inches in height. These dimensions make it a portable reference.
- Q: How do I use the exercises in this book? A: You can follow the exercises as described for each body region. They are designed to enhance strength and flexibility.
- Q: Is this book suitable for beginners? A: Yes, it is suitable for beginners. The exercises are selected for their effectiveness and safety.
- Q: Can I use this book for rehabilitation? A: Yes, it is suitable for rehabilitation. The exercises help prevent and overcome stiffness or laxity.
- Q: How should I store 'Anatomy of Movement: Exercises'? A: Store it in a cool, dry place away from direct sunlight. This helps preserve the quality of the pages.
- Q: Is there any special care needed for this book? A: No special care is needed. Just keep it clean and handle it gently to prevent wear.
- Q: What if the book arrives damaged? A: If it arrives damaged, contact the seller for return instructions. Most sellers have return policies for such cases.
- Q: Can I return this book if I'm not satisfied? A: Yes, you can return it if you're not satisfied. Check the return policy for specific details.
- Q: Is 'Anatomy of Movement: Exercises' suitable for all age groups? A: Yes, it is suitable for all age groups. However, guidance may be beneficial for younger individuals during exercise.
- Q: What makes this book different from other exercise books? A: This book includes over one hundred new illustrations and focuses on safety and effectiveness. It is a companion volume to 'Anatomy of Movement'.
- Q: Who is the author of this book? A: The author is Blandine Calais-Germain. She is known for her expertise in anatomy and movement.
- Q: Does this book include illustrations? A: Yes, it includes hundreds of photographs and drawings. These visuals aid in understanding the exercises.
- Q: Is this book considered a good resource for fitness professionals? A: Yes, it is a valuable resource for fitness professionals. It provides deep insights into effective exercise techniques.