Title
Anatomy of Stretching (Anatomies of),Used
Sold by Ergodebooks, an authorized reseller.
Returns accepted within 30 days | support@ergodebooks.com
Shipping Information
- Free Standard Shipping — United States only
- Processing Time: 1–3 business days
- Estimated Delivery: 3–5 business days after dispatch
- Double-boxed, fully insured & discreetly packaged
- Tracking number sent via email once dispatched
- Orders over $250 require signature upon delivery. Taxes calculated at checkout.
Returns & Refund
Returns accepted within 30 days of delivery.
Damaged or Defective Item
Free return shipping + replacement or full refund
Wrong Item Received
Free return shipping + replacement or full refund
Change of Mind
Return shipping at customer's expense · 25% restocking fee applies
Payment Option
It doesnt matter if youre a fitness novice or an elite athlete. You should be starting each workout exactly the same waywith a stretching regimen designed to warm up your body and help you achieve a new personal best each time. Without the expertise of a professional trainer and without an experts understanding of muscle anatomy, it can be hard to know what exercises are best. In Anatomy of Stretching, renowned trainer Craig Ramsay shows every exerciser how to get limber and prevent injury. In Anatomy of Stretching, you'll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why its important to keep your neck relaxed during a hip flexor stretch. While taking you through each movement step by step, Anatomy of Stretching also goes beneath the skin to allow you to see just which muscles you are working during each stretch. Throughout the book, more than 300 fullcolor images show every pose and every muscle in detail. A fullsize poster is also included. Get limberand get the most out of your workoutwith Anatomy of Stretching!
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does 'Anatomy of Stretching' have? A: This book has one hundred sixty pages. It provides detailed instructions and illustrations for each stretching exercise.
- Q: What are the dimensions of 'Anatomy of Stretching'? A: The book measures seven point five two inches in length, zero point five one inches in width, and ten inches in height. These dimensions make it easy to handle during workouts.
- Q: What type of binding does 'Anatomy of Stretching' have? A: This book is published in paperback binding. This allows for flexibility and ease of use while following along with the stretches.
- Q: Who is the author of 'Anatomy of Stretching'? A: The author is Craig Ramsay, a renowned trainer known for his expertise in fitness and anatomy. His insight enhances the quality of the instructional content.
- Q: What is the main focus of 'Anatomy of Stretching'? A: The main focus is on teaching effective stretching techniques for various fitness levels. It emphasizes warming up the body and preventing injuries.
- Q: How do I use 'Anatomy of Stretching' for my workouts? A: You can follow the step-by-step stretching routines outlined in the book. It guides you on when and how to perform each stretch effectively.
- Q: Is 'Anatomy of Stretching' suitable for beginners? A: Yes, it is suitable for beginners as well as elite athletes. The book provides clear instructions that accommodate all skill levels.
- Q: Can I use 'Anatomy of Stretching' without a trainer? A: Yes, you can use it independently. The detailed explanations and images allow you to learn proper techniques on your own.
- Q: Are there any specific stretches covered in 'Anatomy of Stretching'? A: Yes, the book covers a variety of stretches including tricep stretches, shoulder stretches, and hip flexor stretches. Each stretch is thoroughly explained.
- Q: How should I care for my copy of 'Anatomy of Stretching'? A: To keep it in good condition, store it in a dry place and avoid exposing it to moisture. Handle it with care during use.
- Q: Is 'Anatomy of Stretching' safe for all ages? A: While it is primarily aimed at adults, individuals of all ages can benefit from the stretching techniques. However, parental guidance is advised for younger users.
- Q: Does 'Anatomy of Stretching' come with any additional materials? A: Yes, it includes a full-size poster that highlights key stretches. This can be a handy reference during workouts.
- Q: What if my copy of 'Anatomy of Stretching' arrives damaged? A: If it arrives damaged, you should contact the seller for a return or exchange. They typically have policies in place for such issues.
- Q: Is there a warranty on 'Anatomy of Stretching'? A: Typically, books do not come with a warranty. However, check with the retailer for their specific return and exchange policies.
- Q: What type of illustrations can I expect in 'Anatomy of Stretching'? A: The book features more than three hundred full-color images that illustrate each pose and muscle involved in the stretches. This visual aid enhances understanding.