Title
Anchored
Processing time: 1-3 days
US Orders Ships in: 3-5 days
International Orders Ships in: 8-12 days
Return Policy: 15-days return on defective items
Payment Option
Discover your bodys neural pathways to calmness, safety, and connection.An intense conversation, a spat with a partner, or even an obnoxious tweetthese situations arent lifeordeath, yet we often react as if they are. Thats because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting and start responding to the world with greater safety and ease: Polyvagal Theory.In Anchored, expert teacher Deb Dana shares a downtoearth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using fieldtested techniques, Dana helps you master the skills to become more aware of your nervous system moment to momentand change the way you respond to the great and small challenges of life.Here, youll explore: Polyvagal Theoryget to know the biology and function of your vagus nerve, the highway of the nervous system Befriending Your Nervous Systemattune to whats going on in your body by developing your neuroception Using Your Vagal Brakediscover key techniques to consciously regulate the intensity of your emotions Connection and Protectionlearn to recognize and influence your internal cues for safety and danger Your Social Engagement Systemfind ways to create nourishing relationships with others and the world around you Practices and guidance to gently shape your nervous system for greater resilience, intuition, safety, and wonderThrough guided imagery, meditation, selfinquiry, and more, Anchored offers a practical users manual for moving from a place of fear and panic into a grounded space of balance and confidence. Once we know how our nervous system works, we can work with it, teaches Deb Dana. We can learn to access an embodied, biological resource that is always present, available, and there to guide us toward wellbeing.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of the book 'Anchored'? A: 'Anchored' primarily focuses on Polyvagal Theory and how to understand and regulate your nervous system to achieve calmness and connection in daily life.
- Q: Who is the author of 'Anchored'? A: The author of 'Anchored' is Deb Dana, a licensed clinical social worker and expert in Polyvagal Theory.
- Q: What techniques does 'Anchored' offer for managing anxiety? A: 'Anchored' offers various techniques including guided imagery, meditation, and self-inquiry to help readers manage anxiety and develop a healthier relationship with their nervous system.
- Q: How many pages does 'Anchored' have? A: 'Anchored' contains 208 pages, providing a comprehensive guide to understanding and applying Polyvagal Theory.
- Q: Is 'Anchored' suitable for beginners who are new to Polyvagal Theory? A: 'Anchored' is designed to be accessible for beginners, providing clear explanations and practical applications of Polyvagal Theory.
- Q: What type of binding does 'Anchored' have? A: 'Anchored' is available in a paperback binding, making it easy to handle and read.
- Q: When was 'Anchored' published? A: 'Anchored' was published on November 9, 2021.
- Q: Can 'Anchored' help improve relationships? A: Yes, 'Anchored' offers insights into creating nourishing relationships by recognizing and influencing internal cues for safety and connection.
- Q: What category does 'Anchored' fall under? A: 'Anchored' is categorized under Anxiety, focusing on techniques for managing anxiety through understanding the nervous system.
- Q: What is the unique approach of 'Anchored' in handling emotions? A: 'Anchored' teaches readers to consciously regulate their emotions using techniques related to the vagus nerve and understanding their body's responses.