Title
And Then We Rise: A Guide To Loving And Taking Care Of Self,Used
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From the multiawardwinning performer, author, and activist, a comprehensive program for addressing mental and physical healthand encouraging communities to do the same.Common has achieved success in many facets of his life and career, from music to acting to writing. But for a long time, he didnt feel that he had found fulfillment in his body and spirit.And Then We Rise is about Commons journey to wellness as a vital element of his success. A testimony to the benefits of selfcare, this book is composed of four different sections, each with its own important lessons: 'The Food' focuses on nutrition. 'The Body' focuses on fitness. 'The Mind' focuses on mental health. And 'The Soul' focuses on perhaps the most profound thing of allspiritual wellbeing.Commons personal stories act as the backbone of his book, but he also wants to give his readers the gift of professional expertise. Here, he acts as the liaison to his own nutritionist and chef, his own physical trainer, and his own therapist, as well as to those who act as his spiritual influences.Wise, accessible, and powerful, And Then We Rise offers a comprehensive, holistic approach to wellness that will allow readers to transform their thinking, their actions, and, ultimately, their lives.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main theme of 'And Then We Rise'? A: 'And Then We Rise' focuses on a holistic approach to wellness, combining elements of nutrition, fitness, mental health, and spiritual well-being, as shared by the author, Common.
- Q: Who is the author of this book? A: The book is authored by Common, a multi-award-winning rapper, actor, and activist.
- Q: When was 'And Then We Rise' published? A: 'And Then We Rise' is set to be published on January 23, 2024.
- Q: What format is the book available in? A: The book is available in hardcover format.
- Q: How many pages does the book have? A: 'And Then We Rise' contains 224 pages.
- Q: What kind of personal experiences does Common share in the book? A: Common shares personal stories related to his journey towards wellness, emphasizing the importance of self-care and the influence of professionals in his life.
- Q: Is this book suitable for individuals looking to improve their mental health? A: Yes, the book covers mental health as one of its core topics, providing insights and guidance for those seeking to enhance their mental well-being.
- Q: Does 'And Then We Rise' include practical advice for self-care? A: Yes, the book offers practical advice and strategies for self-care across various aspects of health, including nutrition, fitness, and spiritual well-being.
- Q: What audience is 'And Then We Rise' intended for? A: The book is intended for readers interested in self-help, wellness, and personal development, particularly those who appreciate a blend of personal narrative and practical guidance.
- Q: Can this book be used by people new to wellness practices? A: Absolutely, 'And Then We Rise' is designed to be accessible, making it suitable for both novices and those experienced in wellness practices.