Title
Anxiety And Avoidance: A Universal Treatment For Anxiety, Panic, And Fear
Delivery time: 8-12 business days (International)
Do You Suffer From Panic, Anxiety, And Fear In Your Daytoday Life? Do You Often Avoid Social Situations, Activities Like Driving, Or Even Going To The Store Because Of A Fear Of Being Overwhelmed Or Triggering A Panic Attack? You Might Be Interested To Know That Anxiety Disorders Are The Most Common Mental Health Disorders In The United States.In Anxiety And Avoidance, Psychologist And Anxiety Disorder Expert Michael Tompkins Presents A Universal Protocol To Help You Cope With Anxiety, Panic, And Fear, Regardless Of Your Particular Mental Health Diagnosis. This Universal Protocol Is Based On David H. Barlow'S Unified Protocol, And Is A Cognitive Behavioral Approach. Tompkins Also Draws On Mindfulnessbased Therapies Such As Acceptance And Commitment Therapy (Act) That Have Been Used Successfully In The Treatment Of Anxiety Disorders For Years.The Book Includes Presentmoment Awareness (Mindfulness) Techniques, Motivational Tools For Overcoming Experiential Avoidance, And Cognitive Tools For Reframing Anxiety And Fear. In Addition, You Will Learn How To Use Your Personal Values As A Vehicle For Lasting Change. While Most Anxiety Treatments Have Focused On Symptom Reduction, This Book Teaches You The Skills Needed To Better Handle The Underlying Emotional Reactions That Lead To Anxiety And Panic In The First Place.If You Are Ready To Stop Avoiding Situations That Cause You To Panic And Get Back To Living A Full Life, This Book Is A Powerful Resource That Can Help You Make A Lasting Change Using An Innovative, Transdiagnostic Approach.
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To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of the book 'Anxiety and Avoidance'? A: The book focuses on providing a universal treatment protocol for coping with anxiety, panic, and fear, utilizing cognitive behavioral therapy and mindfulness-based techniques.
- Q: Who is the author of 'Anxiety and Avoidance'? A: The author is Michael A. Tompkins, a psychologist and expert in anxiety disorders.
- Q: What techniques are included in the book for managing anxiety? A: The book includes present-moment awareness techniques, motivational tools for overcoming avoidance, and cognitive tools for reframing anxiety and fear.
- Q: Is 'Anxiety and Avoidance' suitable for all types of anxiety disorders? A: Yes, the book presents a transdiagnostic approach, making it applicable for various anxiety disorders regardless of specific diagnosis.
- Q: What is the publication date of 'Anxiety and Avoidance'? A: The book was published on September 1, 2013.
- Q: How many pages does 'Anxiety and Avoidance' have? A: The book contains 192 pages.
- Q: What is the binding type of this book? A: The book is available in a paperback binding.
- Q: Is this book a new edition or a workbook? A: This book is classified as a workbook edition.
- Q: What condition is the used book in? A: The used book is in very good condition.
- Q: How does 'Anxiety and Avoidance' differ from other anxiety treatment books? A: This book emphasizes skills for addressing underlying emotional reactions rather than solely focusing on symptom reduction, providing a more holistic approach to treatment.