Title
Anxiety Free: Unravel Your Fears Before They Unravel You,Used
Delivery time: 8-12 business days (International)
We live in the Age of Anxiety. In any given year, about 18 percent of Americans will suffer from an anxiety disorder, and over the course of a lifetime, this number rises to nearly 30 percent. The rates of overall anxiety have increased dramatically during the last 50 years. In fact, the average child today exhibits the same level of anxiety as the average psychiatric patient in the 1950s. Thanks to advances in modern psychology, we know much more about anxiety than we once didwhere it comes from, how it operates on the mind, and the behavior it generates. Understanding anxiety is the key to overcoming it.In Anxiety Free, Robert L. Leahy, Ph.D., bestselling author of The Worry Cure, looks at the origin of anxiety and teaches us how to outsmart our fears for a less stressful life.Anxiety is part of our biological heritage. Our ancestors lived in a world filled with lifethreatening dangers, and it was in the face of these dangers that the human psyche evolved. Fear was protective, and to survive, our ancestors minds were programmed with rules of how to react to their environment. These preprogrammed rules of reaction were passed through the generations and now keep us in the grip of anxiety. We no longer live in the primitive world that created our fears, but we operate as if were still running from tigers, fighting starvation, and risking incurable disease.To break free from the tyranny of anxiety, we need to rewrite these preprogrammed rules. In Anxiety Free, Leahy addresses the six recognized anxiety disordersspecific phobia, panic disorder, obsessivecompulsive disorder, generalized anxiety disorder, social anxiety disorder, and posttraumatic stress disorderexplaining what each is and which outmoded rules it follows. He then offers simple, stepbystep techniques for confronting and overcoming our specific anxieties.Using Leahys methods, which are based on the best psychological treatments available, we can work toward a life free from the apprehension, tension, and avoidance associated with anxiety.
By changing our most important processes and
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.