Title
Anxiety Relief For Teens: Essential Cbt Skills And Mindfulness Practices To Overcome Anxiety And Stress,New
Delivery time: 8-12 business days (International)
Is Anxiety Disrupting Your Life? With Proven Cbtbased Skills And Mindfulness Techniques, This Book Can Be Your Guide Out Of The Spiraling Stress Of Anxiety And Get You Back On Track To Living A Happy And Healthy Life.Getting Good Grades, Keeping Up With Social Media, Maintaining Friendships... You Have A Lot On Your Plate And It'S More Difficult When You Add Anxiety To The Mix. You May Even Be Avoiding Situations, Events, Or People That Could Trigger Your Anxiety. So, How Do You Stop Yourself From Missing Out On Life? With Anxiety Relief For Teens, Dr. Regine Galanti Teaches You How Cbtbased Skills And Mindfulness Techniques Can Help You Manage Your Anxiety And Reverse Negative Patterns. Through Simple And Effective Exercises That Help You Change Your Thoughts, Behaviors, And Physical Reactions, This Helpful Guide Gives You The Tools You Need To Navigate All Of Life'S Challenges.Anxiety Relief For Teens Features:Quizzes And Selfassessments To Better Understand Your Anxiety And Emotions And Discover Their Respective Triggers. 30+ Cbtbased Tools To Manage Your Anxiety Along With Practical Strategies For Dealing With Challenging Emotions Such As Anger And Sadness. 30+ Mindfulness Practices To Cope With Your Anxiety In The Present Moment Through Visualizations, Breathing, Meditation, And Other Exercises.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
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We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.