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With this groundbreaking book, discover the critical connections between anxiety and griefand learn practical strategies for healing, based on the KblerRoss stages model.If youre suffering from anxiety but not sure why, or if youre struggling with loss and looking for solace, Anxiety: The Missing Stage of Grief offers help and answers. As grief expert Claire Bidwell Smith discovered in her own lifeand in her practice with her therapy clientssignificant loss and unresolved grief are primary underpinnings of anxiety.Using research and real life stories, Smith breaks down the physiology of anxiety, providing a concrete explanation that will help you heal. Starting with the basics questionsWhat is anxiety? and What is grief? and moving to concrete approaches such as making amends, taking charge, and retraining your brain, Anxiety takes a big step beyond Elisabeth KblerRosss widely accepted five stages to unpack everything from our ageold fears about mortality to the bare vulnerability a loss can make us feel.With concrete tools and coping strategies for panic attacks, getting a handle on anxious thoughts, and more, Smith bridges these two emotions in a way that is deeply empathetic and profoundly practical.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
I found some parts of the book really insightful, especially the focus on anxiety. However, a few sections felt repetitive to me. It’s good, but I expected a bit more depth on healing techniques. It’s worth a read if you’re interested in grief work.
A
Aditi Kumar
Mixed feelings about the content
I found some parts of the book really insightful, especially the focus on anxiety. However, a few sections felt repetitive to me. It’s good, but I expected a bit more depth on healing techniques. It’s worth a read if you’re interested in grief work.
A
Aditi Kumar
Mixed feelings about the content
I found some parts of the book really insightful, especially the focus on anxiety. However, a few sections felt repetitive to me. It’s good, but I expected a bit more depth on healing techniques. It’s worth a read if you’re interested in grief work.
I
Isabella Martinez
Empathetic and enlightening
Reading this book was like having an understanding friend by my side after my recent loss. The author has a way of validating feelings of anxiety that many people might not acknowledge. Highly valuable for those in the grieving process. Thankful I found this!
I
Isabella Martinez
Empathetic and enlightening
Reading this book was like having an understanding friend by my side after my recent loss. The author has a way of validating feelings of anxiety that many people might not acknowledge. Highly valuable for those in the grieving process. Thankful I found this!
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⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
