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Applied Anatomy of Aerial Arts: An Illustrated Guide to Strength, Flexibility, Training, and Injury Prevention,New
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An illustrated guide to anatomy and biomechanics for aerialists who want to optimize their performance and train safelySpecifically designed for aerialistsincluding those who do trapeze, silks, and other aerial arts Applied Anatomy of Aerial Arts is an invaluable resource for those who want to optimize their performance and train safely.Using a biomechanical and movementbased approach, Emily Scherba physical therapist who specializes in the care, treatment, and education of circus performersexplains the anatomical rationale for progressions of learning and demonstrates simple movements to achieve the coordination, muscular control, strength, and fitness to hang with correct form, how to progress from hanging into a pull up, an inversion, and beyond with a strong center, precise muscle sequencing, and ease of movement.Aerialists will learn how bones, joints, muscles, and soft tissues allow for specific movements and gain an appreciation for concepts of proximal stability.This fullcolor illustrated guidelays a solid foundation for beginners and advanced students with a wealth of insights into their own performance as well as refreshers on fundamentals in warm ups and conditioning. It explains how to structure a training session, how to care for injuries, and best practices for basic self first aid.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.