Title
Applied Relaxation Training
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The Applied Relaxation Training audio program offers a set of inthemoment techniques you can use to relax in the face of daily stressors: when driving, while working at your desk, in a crowd, or anywhere else you develop tension during the day. Applied relaxation training teaches you how to relax all of your muscles except those you actually need to perform a particular activity.Based on the exercises and techniques in the Relaxation and Stress Reduction Workbook, the goto guide for stress reduction and total relaxation.41 minutes
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the format of this audio program? A: This audio program is available in audio CD format. It offers a collection of relaxation techniques that you can easily access.
- Q: How long is the audio program? A: The total runtime of this audio program is forty-one minutes. This duration provides ample time to learn various relaxation techniques.
- Q: What are the dimensions of the audio CD? A: The audio CD measures five point six inches in length, zero point four inches in width, and five inches in height. These dimensions make it easy to store.
- Q: Who is the author of this audio series? A: The author of this audio series is Patrick Fanning. He is known for his expertise in relaxation and stress reduction techniques.
- Q: What kind of techniques does this program teach? A: This program teaches in-the-moment relaxation techniques. You can use these techniques during daily stressors like driving or at your desk.
- Q: Is the audio program suitable for beginners? A: Yes, this audio program is suitable for beginners. It offers straightforward techniques that anyone can learn to reduce stress.
- Q: How can I use the techniques learned from this program? A: You can use the techniques by practicing them in everyday situations. For example, apply them when feeling tense or anxious at work or in public.
- Q: Can I use this program while driving? A: Yes, you can use this program while driving. The techniques are designed to help you relax safely in any environment.
- Q: Is this audio series good for stress management? A: Yes, this audio series is specifically designed for stress management. It helps listeners develop effective relaxation skills.
- Q: How do I store the audio CD properly? A: To store the audio CD properly, keep it in a cool, dry place away from direct sunlight. This will help maintain its quality.
- Q: What condition is the audio CD in? A: The audio CD is in good condition. It's a used book, but it is still functional and effective for stress reduction.
- Q: Can this audio program help with anxiety? A: Yes, this audio program can help with anxiety. It offers techniques that are effective in calming the mind and body.
- Q: Are there any specific environments where I should use this program? A: You can use this program in various environments such as at home, in the office, or during travel. It is versatile for any setting.
- Q: Is this program backed by any scientific research? A: Yes, the techniques are based on exercises from the Relaxation and Stress Reduction Workbook. This workbook is widely recognized for its effectiveness.
- Q: What should I do if the audio CD arrives damaged? A: If the audio CD arrives damaged, you should contact the seller for a replacement. Most sellers have policies in place for returns and exchanges.