Title
Applied Relaxation Training,Used
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The Applied Relaxation Training audio program offers a set of inthemoment techniques you can use to relax in the face of daily stressors: when driving, while working at your desk, in a crowd, or anywhere else you develop tension during the day. Applied relaxation training teaches you how to relax all of your muscles except those you actually need to perform a particular activity.Based on the exercises and techniques in the Relaxation and Stress Reduction Workbook, the goto guide for stress reduction and total relaxation.41 minutes
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the duration of the Applied Relaxation Training audio program? A: The Applied Relaxation Training audio program has a total duration of 41 minutes.
- Q: What techniques are taught in this audio series? A: This audio series teaches in-the-moment relaxation techniques that can be used in various daily situations, such as driving, working at your desk, or being in a crowd.
- Q: Is this product suitable for beginners in stress management? A: Yes, the techniques provided in the audio program are designed to be accessible for beginners looking to manage stress effectively.
- Q: What is the condition of the used book being offered? A: The used book is in good condition, indicating that it has been previously owned but remains functional and intact.
- Q: Who is the author of the Applied Relaxation Training audio series? A: The author of this audio series is Patrick Fanning.
- Q: When was the Applied Relaxation Training audio series published? A: The audio series was published on November 1, 2008.
- Q: What type of binding does this product have? A: The Applied Relaxation Training audio series is available in audio CD format.
- Q: Can this audio program help with anxiety management? A: Yes, the relaxation techniques taught in the program can be beneficial for managing anxiety and stress.
- Q: Is there a written guide accompanying the audio program? A: The audio series is based on the Relaxation and Stress Reduction Workbook, which serves as a guide for the techniques taught.
- Q: What category does this product fall under? A: This product is categorized under Stress Management.