Title
Applied Relaxation Training,Used
Delivery time: 8-12 business days (International)
The Applied Relaxation Training audio program offers a set of inthemoment techniques you can use to relax in the face of daily stressors: when driving, while working at your desk, in a crowd, or anywhere else you develop tension during the day. Applied relaxation training teaches you how to relax all of your muscles except those you actually need to perform a particular activity.Based on the exercises and techniques in the Relaxation and Stress Reduction Workbook, the goto guide for stress reduction and total relaxation.41 minutes
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the duration of the Applied Relaxation Training audio program? A: The Applied Relaxation Training audio program has a total duration of 41 minutes.
- Q: What techniques are taught in this audio series? A: This audio series teaches in-the-moment relaxation techniques that can be used in various daily situations, such as driving, working at your desk, or being in a crowd.
- Q: Is this product suitable for beginners in stress management? A: Yes, the techniques provided in the audio program are designed to be accessible for beginners looking to manage stress effectively.
- Q: What is the condition of the used book being offered? A: The used book is in good condition, indicating that it has been previously owned but remains functional and intact.
- Q: Who is the author of the Applied Relaxation Training audio series? A: The author of this audio series is Patrick Fanning.
- Q: When was the Applied Relaxation Training audio series published? A: The audio series was published on November 1, 2008.
- Q: What type of binding does this product have? A: The Applied Relaxation Training audio series is available in audio CD format.
- Q: Can this audio program help with anxiety management? A: Yes, the relaxation techniques taught in the program can be beneficial for managing anxiety and stress.
- Q: Is there a written guide accompanying the audio program? A: The audio series is based on the Relaxation and Stress Reduction Workbook, which serves as a guide for the techniques taught.
- Q: What category does this product fall under? A: This product is categorized under Stress Management.