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Auf 168 Seiten beschreiben die Autoren die Basistechniken des Arnis, die der Leser anhand von ber 400 Abbildungen nachvollziehen und ben kann. Angefangen mit einer Einfhrung in die Theorie werden die Leser ber die Trefferpunkte des 6er und 8er Systems zum technischen Teil gefhrt. In den dann folgenden Kapiteln werden Wirbel, Schlag, Block und Kontertechniken dargestellt. Es sind drei einfache Entwaffnungssysteme, fnf Sinawali, sowie Direktkonterserien, Stockbefreiungen und waffenlose Techniken erklrt. Abschlieend beschftigen sich die Autoren aus physiotherapeutischer Sicht mit der Verletzunggefahr im Arnis. Dieses Buch soll als Hilfestellung und trainingsbegleitende Literatur fr Anfnger des Arnis verstanden werden.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
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