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Art Of Attention: A Yoga Practice Workbook For Movement As Meditation
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A Beautiful, Stepbystep Guide For Bringing Movementbased Meditation Into Your Yoga Practice And Your Life.(Website: Brief Marketing Statement 385/500 Cwsm)Distilled From Elena Brower And Erica Jagos Acclaimed Workshops And Training Programs, Art Of Attention Has Become An Essential Resource Among Instructors And Students Seeking To Bring Movementbased Mindfulness Into Their Practice. This Beautiful Illustrated Book Guides You Through Posebypose Practices, Journaling, And Luminary Wisdom Into The Deeper Experiences Of Yoga Practice.(Website: Description Area Copy No Character Length Limit)Yoga Begins With Physical Wellbeing. But It Can Also Transport Usthrough Meditation, Selfawareness, And Movementinto A Lifelong Exploration Of Presence, Elegance, And Deeper Life Purpose. With Art Of Attention, Elena Brower And Erica Jago Show Us The Way. Distilled From Their Acclaimed Workshops And Training Programs, This Multifaceted Book Can Be Used As: A Stepbystep Workshop For Merging Movementbased Mindfulness With Traditional Yoga A Tool Kit Of Asanas, Meditations, Selfinquiry Questions, And Healing Practices For Creating Your Own Daily Spiritual Practice An Uplifting Source Of Visual Beauty And Wisdom Teachings For Inner Reflection And Elevationfor Students And Teachers At Every Level, This Oneofakind Resource Takes Us Further Into Yogaand The Art Of Livingwith Clarity, Creativity, Wonder, And Depth.Includes Contributions From Mc Yogi, Gabrielle Bernstein, Donna Karan, Gwyneth Paltrow, Christy Turlington Burns, And Others Inspired By Elena And Ericas Work.(Website: Highlights Sidebar)Chapters:1. Reduce Tension And Find Forgiveness (Preface By Mc Yogi)2. Let Go Of Blame (Preface By Gabrielle Bernstein)3. Breathe And Find Stillness (Preface By Donna Karan)4. Explore Your Highest Possibilities (Preface By Gwyneth Paltrow)5. Let Your Life Reflect Your Practice (Preface By Christy Turlington Burns)(Amazon/Eloquence Copy)The Wondrous Images Accompanying This Invitation To Practice Set This Book Apart, Conveying The Beauty And Adventure Of Contemporary Yoga Practice.Kaitlin Quistgaard, Former Editorinchief, Yoga JournalIve Been Inspired By Elenas Commitment To Bring Us Closer To Our Bodies And Hearts, And This Book Accomplishes Her Objective Beautifully. Art Of Attention Is An Instructive, Healing Homage To The Practice Of Yoga.Dr. Frank Lipman, Founder And Director Of Eleveneleven Wellness Center, New York CityEvery Once In A While A Book Arrives In This World That Contains Magic So Profound It Will Transform You Forever, It Will Wake You Up, Turn Up The Light On Your Soul, And Provide An Oasis Of Healing, Rejuvenation, And Restoration For You To Return To Over And Over Again. Art Of Attention Is Such A Book. It Will Carry You Gently Into A Deep Yoga Practice, While Enlivening Your Mind, Opening Your Heart, And Soothing Your Soul.Mark Hyman, Md, Author Of The #1 New York Times Bestseller The Blood Sugar SolutionThe Beauty, Wisdom, And Guidance In Art Of Attention Will Not Only Strengthen Your Yoga Practice, It Will Lead You To A Deeper Knowing And Acceptance Of Yourself.Kris Carr, Author Of The New York Times Bestseller Crazy Sexy DietElena And Erica Have Taken Us On A Journey, An Initiation, A Soulful Exploration Of The Embodiment Of Divine Movement Through Yoga. This Book Is A Beautiful Expression Of Their Attention To Luminous Detail And Sacred Practice, And Now It Is A Gift For All Of Us. Thank You Goddesses!Latham Thomas, Founder Of Mama GlowFull Of Inspiration, Creativity, And Awareness, Art Of Attention Will Sensitize And Energize Your Cells From The Inside Out, And Jolt You Into Finding New Expressions And Discoveries In Your Practice And Your Life.Tara Stiles, Bestselling Author Of Yoga Cures And Slim Calm Sexy YogaCan A Book Be A Sanctuary? With Art Of Attention, Erica And Elena Have Manifested An Interactive Portal To Som
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- Q: What are the dimensions of the book? A: The book measures eight point three one inches in length, zero point seven five inches in width, and ten point nine four inches in height.
- Q: How many pages does the book have? A: The book contains two hundred thirty-two pages, providing ample content for readers to explore movement-based meditation.
- Q: What type of binding does the book have? A: The book is paperback bound, making it lightweight and easy to handle during yoga practice.
- Q: Who are the authors of this book? A: The book is authored by Elena Brower and Erica Jago, both renowned for their expertise in yoga and mindfulness.
- Q: Is this book suitable for beginners? A: Yes, the book is suitable for students and teachers at every level, making it accessible for beginners.
- Q: How do I use this workbook? A: You can use the workbook as a step-by-step guide for integrating movement-based mindfulness into your yoga practice or daily life.
- Q: Can this book help with meditation? A: Yes, the book offers a toolkit of asanas, meditations, and self-inquiry questions to enhance your meditation practice.
- Q: Is there a specific reading level required? A: No specific reading level is required; the book is designed for a wide audience interested in yoga and mindfulness.
- Q: How should I store the book? A: Store the book in a cool, dry place away from direct sunlight to preserve its quality and illustrations.
- Q: Can I clean the book if it gets dirty? A: Yes, use a soft, dry cloth to gently wipe the cover and pages, avoiding excessive moisture that could damage the material.
- Q: What if the book arrives damaged? A: If the book arrives damaged, contact the seller for return or replacement options as per their policy.
- Q: Is there a warranty for the book? A: Typically, books do not come with a warranty, but check the retailer's return policy for any guarantees.
- Q: Are there any endorsements for this book? A: Yes, the book features endorsements from notable figures such as MC YOGI and Gwyneth Paltrow, praising its content.
- Q: What themes are covered in this book? A: The book covers themes like movement-based mindfulness, self-inquiry, and personal growth through yoga.
- Q: Is this book suitable for all ages? A: Yes, the book is appropriate for readers of all ages interested in yoga and meditation practices.