Ashtanga Yoga for Beginners,New

Ashtanga Yoga for Beginners,New

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SKU: DADAX1856752704
Brand: Brand: Gaia
Condition: New
$52.66
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Everyone who's wanted to try Ashtanga Yoga, the fastpaced 'power yoga' so many celebrities enjoy, will welcome this new beginner's course. In 14 core lessons that combine meditation with energypacked workouts, students practice, at their own pace, a sequence of postures that develop flexibility, strength, and endurance. Fully illustrated with 250 color photos, it features advice on contraindications; alternatives for working safely and strainfree; quickreference sheets to use without interrupting the workout's flow; and intermediate and advanced options. If you want to be healthy, happy, and youthful throughout your life, this is the way to go!

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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