Title
Ashtanga Yoga For Women: Invigorating Mind, Body, And Spirit With Power Yoga
Delivery time: 8-12 business days (International)
Ashtanga Yoga For Women Opens With An Introduction To This Unique Form Of Power Yoga And Outlines Its Practice. The Book Presents The Asanas (Postures) In The Form Of A Stepbystep Guide. It Carefully Explains How To Get Into Postures And Offers Some Alternatives To Each Posture.Next The Book Looks At The Differing Effects Of Yoga On Different Women At Various Points In Their Lives And Examines Different Practices Based On Age, Weight And Shape Factors. Breath And Breathing Is Addressed In Detail Since Proper Breathing Technique Is Vital To The Correct Practice Of Ashtanga Yoga And Can Lead To Transformation Physically And Mentally In Terms Of Stress Relief And Relaxation.Other Chapters Examines How Ashtanga Yoga Helps A Woman Develop A Greater Selfworth And Empowers Her By Putting Her In Touch With Her Inner Strengths. Ashtanga As An Alternative Medicine Is Addressed Including Detoxify And Emotional Release, As Well As Its Ability To Dispel Depression And Obsession.The Final Chapter Explores The Spiritual Relationship Of Women And Yoga And How The Everchanging Cycle Of The Moon Links With The Teachings Of Ashtanga And , In Turn, With The Cycle Of Menstruation And Ovulation.
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To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of 'Ashtanga Yoga for Women'? A: The book focuses on the unique practice of Ashtanga yoga specifically tailored for women, highlighting its benefits across different life stages and physical conditions.
- Q: How does this book help women at different stages of life? A: It examines how yoga affects women based on factors such as age, weight, and shape, providing tailored practices to suit these varying needs.
- Q: Are there step-by-step instructions for the yoga postures? A: Yes, the book presents the asanas in a detailed step-by-step guide, explaining how to properly enter each posture and offering modifications.
- Q: Does the book address the importance of breathing in yoga? A: Yes, it includes a comprehensive discussion on breath and breathing techniques, which are essential for effective practice and mental transformation.
- Q: What are the mental and emotional benefits of practicing Ashtanga yoga according to the book? A: The book discusses how Ashtanga yoga can enhance self-worth, empower women by connecting them with their inner strengths, and assist in emotional release.
- Q: Is 'Ashtanga Yoga for Women' suitable for beginners? A: Yes, the step-by-step instructions make it accessible for beginners, while also providing valuable insights for more experienced practitioners.
- Q: What type of binding does the book have? A: The book is available in paperback binding.
- Q: When was 'Ashtanga Yoga for Women' published? A: It was published on May 29, 2003.
- Q: Who is the author of the book? A: The author of 'Ashtanga Yoga for Women' is Sally Griffyn.
- Q: How many pages does the book contain? A: The book contains 128 pages.