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Ashtanga Yoga: Practice And Philosophy
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Ashtanga Yoga: Practice And Philosophy Is The First Book Of Its Kind, Presenting A Comprehensive Guide To All Eight Limbs Of Ashtanga Vinyasa Yoga. Join Author Gregor Maehle, A Seasoned Yogi And Compassionate Teacher, As He Guides You Through The History And Lineage Of Yoga; The Fundamentals Of Breath, Bandhas (Energy Locks Within The Body), Drishti (The Focal Point Of The Gaze), And Vinyasa (Sequential Movement); A Detailed Breakdown Of The Asanas Of The Ashtanga Primary Series, Following The Traditional Vinyasa Count; A Lively And Authentic Rendering Of The Complete Yoga Sutra Of Patanjali, Yoga'S Ancient Sacred Text; And A Glossary Of Yoga Terminology.In The Asana Section, Maehle Describes Each Posture With Clear, Meticulous Instructions, Photographs, Anatomical Illustrations, And Practical Tips. Information On The Mythological Background And Yogic Context Of Specific Postures Brings Further Insight To The Practice. In The Philosophy Section, Maehle Illuminates The Yoga Sutra Using The Major Ancient Commentaries As Well As His Own Insights.This Volume Makes The Entire Path Of Ashtanga Yoga Accessible To Modern Practitioners. Both Practical Guide And Spiritual Treatise, Ashtanga Yoga Is An Excellent Introduction To The Eight Limbs Of Yoga And An Invaluable Resource For Any Yoga Teacher Or Practitioner.
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- Q: How many pages does the book have? A: This book has three hundred twenty pages. It provides a comprehensive exploration of Ashtanga Yoga, making it a thorough resource.
- Q: What is the binding type of the book? A: The book is paperback. This makes it lightweight and easy to carry for yoga practitioners.
- Q: What are the dimensions of the book? A: The book measures eight point twenty-seven inches in length, zero point seventy-five inches in width, and ten point seventy-five inches in height.
- Q: Who is the author of this book? A: The author is Gregor Maehle. He is a seasoned yogi known for his expertise in Ashtanga Yoga.
- Q: What is the main focus of the book? A: The book focuses on the eight limbs of Ashtanga Vinyasa Yoga. It covers both practical and philosophical aspects of the practice.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It provides a clear guide to the fundamentals of Ashtanga Yoga.
- Q: Can this book be used as a reference for yoga teachers? A: Yes, yoga teachers will find this book invaluable. It offers detailed instructions and insights into Ashtanga Yoga.
- Q: What topics are covered in the philosophy section? A: The philosophy section covers the Yoga Sutra of Patanjali and major ancient commentaries. It provides deeper insights into yoga philosophy.
- Q: How should I care for the book? A: To care for the book, keep it in a dry place and avoid exposure to direct sunlight. This will help preserve its condition.
- Q: Is the book in good condition? A: Yes, it is a used book in good condition. You can expect it to be readable and functional.
- Q: What should I do if the book arrives damaged? A: If the book arrives damaged, contact the seller for a return or exchange. Most sellers offer support for damaged goods.
- Q: Are there illustrations included in the book? A: Yes, the book includes photographs and anatomical illustrations. These visual aids enhance the understanding of asanas.
- Q: Does the book cover specific yoga postures? A: Yes, the book provides a detailed breakdown of the asanas in the Ashtanga Primary Series. Each posture is meticulously described.
- Q: Is there a glossary included in the book? A: Yes, there is a glossary of yoga terminology included. This helps readers understand key concepts in yoga.
- Q: What makes this book unique in the yoga literature? A: This book is unique as it combines both practice and philosophy. It is comprehensive and accessible for modern practitioners.
- Q: Does the book discuss any myths related to yoga? A: Yes, the book discusses the mythological background of specific postures. This provides additional context and insight into the practice.