Title
Ashtanga Yoga: Practice And Philosophy
Delivery time: 8-12 business days (International)
Ashtanga Yoga: Practice And Philosophy Is The First Book Of Its Kind, Presenting A Comprehensive Guide To All Eight Limbs Of Ashtanga Vinyasa Yoga. Join Author Gregor Maehle, A Seasoned Yogi And Compassionate Teacher, As He Guides You Through The History And Lineage Of Yoga; The Fundamentals Of Breath, Bandhas (Energy Locks Within The Body), Drishti (The Focal Point Of The Gaze), And Vinyasa (Sequential Movement); A Detailed Breakdown Of The Asanas Of The Ashtanga Primary Series, Following The Traditional Vinyasa Count; A Lively And Authentic Rendering Of The Complete Yoga Sutra Of Patanjali, Yoga'S Ancient Sacred Text; And A Glossary Of Yoga Terminology.In The Asana Section, Maehle Describes Each Posture With Clear, Meticulous Instructions, Photographs, Anatomical Illustrations, And Practical Tips. Information On The Mythological Background And Yogic Context Of Specific Postures Brings Further Insight To The Practice. In The Philosophy Section, Maehle Illuminates The Yoga Sutra Using The Major Ancient Commentaries As Well As His Own Insights.This Volume Makes The Entire Path Of Ashtanga Yoga Accessible To Modern Practitioners. Both Practical Guide And Spiritual Treatise, Ashtanga Yoga Is An Excellent Introduction To The Eight Limbs Of Yoga And An Invaluable Resource For Any Yoga Teacher Or Practitioner.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Frequently Asked Questions
- Q: What is the main focus of 'Ashtanga Yoga: Practice and Philosophy'? A: The book provides a comprehensive guide to the eight limbs of Ashtanga Vinyasa Yoga, covering aspects such as breath control, energy locks, focal points, and sequential movement.
- Q: Who is the author of this book? A: The author is Gregor Maehle, who is a seasoned yogi and teacher with extensive knowledge of yoga philosophy and practice.
- Q: What can I expect to find in the asana section of the book? A: The asana section includes detailed descriptions of each posture with clear instructions, photographs, anatomical illustrations, and practical tips for practitioners.
- Q: Is this book suitable for beginners in yoga? A: Yes, 'Ashtanga Yoga: Practice and Philosophy' is designed to be accessible to modern practitioners, making it a good introduction for beginners.
- Q: What kind of information is provided in the philosophy section? A: The philosophy section explores the Yoga Sutra of Patanjali, offering insights from major ancient commentaries as well as the author's personal interpretations.
- Q: How many pages does the book have? A: The book has a total of 320 pages.
- Q: What is the publication date of this book? A: The book was published on August 28, 2007.
- Q: What is the binding type of this book? A: The book is available in paperback binding.
- Q: Is this book in new condition? A: Yes, the item condition is categorized as 'New'.
- Q: Does the book include a glossary of yoga terms? A: Yes, it includes a glossary of yoga terminology to assist readers in understanding key concepts.