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Ashtanga Yoga The Intermediate Series: Mythology, Anatomy, And Practice (Ashtanga Yoga Intermediate Series),Used
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In This Muchanticipated Followup To His First Book, Ashtanga Yoga: Practice And Philosophy, Gregor Maehle Offers A Detailed And Multifaceted Guide To Ashtanga Yogas Intermediate Series. An Expert Yogi And Teacher, Maehle Will Guide You To Your Next Level With An Unprecedented Depth Of Anatomical Explanation And Unparalleled Attention To The Practices Philosophical And Mythological Heritage. You Will Learn: The Background And Applications Of Each Of The Three Forms Of Yoga: Karma, Bhakti, And Jnanahow To Use Indian Myth And Cosmology To Deepen Your Practicethe Importance Of The Sanskrit Language To The Yogic Traditionthe Mythology Behind The Names Of The Intermediate Series Posturesthe Functions And Limitations Of Body Parts Integral To The Intermediate Series, Including The Spine, The Sacroiliac Joint, The Shoulder Joint, And The Hip Jointhow To Reap The Full Benefits Of Practicing The Intermediate Seriesmaehle Meticulously Explores All Twentyseven Postures Of The Intermediate Series Through Photos, Anatomical Line Drawings, And Practical, Informative Sidebars. He Also Discusses The Philosophical And Spiritual Background Of Ashtanga Yoga And Places The Practice Within The Context Of Indian Cultural History. With Passionate Erudition, Maehle Will Prepare You To Reap Physical, Spiritual, And Mental Fulfillment From Your Evolving Practice.
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- Q: What is the page count of this book? A: This book has two hundred thirty-two pages. It provides a comprehensive guide to Ashtanga Yoga’s Intermediate Series.
- Q: What is the binding type of this book? A: The binding type is paperback. This makes it flexible and easy to handle during practice.
- Q: What are the dimensions of the book? A: The book measures eight point two seven inches in length, zero point seven five inches in width, and eleven inches in height. These dimensions make it a convenient size for carrying.
- Q: How do I incorporate the Intermediate Series into my practice? A: To incorporate the Intermediate Series, follow the detailed instructions provided by the author, Gregor Maehle. The book explains each posture and its anatomical significance.
- Q: Is this book suitable for beginners? A: No, this book is designed for practitioners familiar with Ashtanga Yoga. It focuses specifically on the Intermediate Series.
- Q: Can I learn about the mythology behind the postures? A: Yes, the book explores the mythology associated with each posture in the Intermediate Series. It provides cultural context that enhances your practice.
- Q: How do I care for this book? A: To keep the book in good condition, store it in a cool, dry place. Avoid exposing it to direct sunlight to prevent fading.
- Q: Is this book safe for all ages? A: Yes, the content is suitable for adult readers and those interested in yoga philosophy. It does not contain inappropriate material.
- Q: How should I store this book? A: Store the book upright on a shelf or in a bookcase to prevent bending. Keeping it away from moisture will help maintain its condition.
- Q: What if my book arrives damaged? A: If your book arrives damaged, you can return it for a replacement or refund. Check the return policy for specific instructions.
- Q: Does this book include anatomical illustrations? A: Yes, the book contains anatomical line drawings that illustrate each posture. These visuals aid in understanding the physical aspects of the practice.
- Q: Can I find practical tips in this book? A: Yes, the book includes practical, informative sidebars with tips for practicing each posture effectively. This enhances your overall understanding.
- Q: Is this book authored by an expert? A: Yes, it is authored by Gregor Maehle, an experienced yogi and teacher. His insights are based on extensive knowledge and practice.
- Q: What kind of yoga does this book focus on? A: This book focuses on Ashtanga Yoga, specifically the Intermediate Series. It covers mythology, anatomy, and practice details.
- Q: Are there cultural insights included in the book? A: Yes, the book discusses the cultural history of Ashtanga Yoga, integrating philosophical insights along with practical guidance.
- Q: Is there an index or glossary in the book? A: Yes, the book includes an index to help you find specific topics quickly, enhancing its usability as a reference guide.