Title
Ashtanga Yoga The Intermediate Series: Mythology, Anatomy, And Practice (Ashtanga Yoga Intermediate Series),Used
Delivery time: 8-12 business days (International)
In This Muchanticipated Followup To His First Book, Ashtanga Yoga: Practice And Philosophy, Gregor Maehle Offers A Detailed And Multifaceted Guide To Ashtanga Yogas Intermediate Series. An Expert Yogi And Teacher, Maehle Will Guide You To Your Next Level With An Unprecedented Depth Of Anatomical Explanation And Unparalleled Attention To The Practices Philosophical And Mythological Heritage. You Will Learn: The Background And Applications Of Each Of The Three Forms Of Yoga: Karma, Bhakti, And Jnanahow To Use Indian Myth And Cosmology To Deepen Your Practicethe Importance Of The Sanskrit Language To The Yogic Traditionthe Mythology Behind The Names Of The Intermediate Series Posturesthe Functions And Limitations Of Body Parts Integral To The Intermediate Series, Including The Spine, The Sacroiliac Joint, The Shoulder Joint, And The Hip Jointhow To Reap The Full Benefits Of Practicing The Intermediate Seriesmaehle Meticulously Explores All Twentyseven Postures Of The Intermediate Series Through Photos, Anatomical Line Drawings, And Practical, Informative Sidebars. He Also Discusses The Philosophical And Spiritual Background Of Ashtanga Yoga And Places The Practice Within The Context Of Indian Cultural History. With Passionate Erudition, Maehle Will Prepare You To Reap Physical, Spiritual, And Mental Fulfillment From Your Evolving Practice.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Frequently Asked Questions
- Q: What is the main focus of 'Ashtanga Yoga - The Intermediate Series'? A: The book focuses on providing a detailed guide to Ashtanga Yoga’s Intermediate Series, covering its mythology, anatomy, and practical applications.
- Q: Who is the author of this book? A: The author is Gregor Maehle, an expert yogi and teacher known for his in-depth knowledge of Ashtanga Yoga.
- Q: What can I expect to learn from this book? A: Readers can expect to learn about the three forms of yoga, the significance of Sanskrit, Indian mythology related to postures, and anatomical details of the Intermediate Series.
- Q: How many postures are explored in the book? A: The book meticulously explores all twenty-seven postures of the Intermediate Series.
- Q: Is this book suitable for beginners? A: While the book is focused on the Intermediate Series, it may not be ideal for complete beginners. A foundational understanding of Ashtanga Yoga is recommended.
- Q: What type of illustrations are included in the book? A: The book includes photos, anatomical line drawings, and practical sidebars to help clarify the postures and concepts.
- Q: What is the publication date of this book? A: The book was published on December 22, 2009.
- Q: What is the condition of this book? A: The book is listed as a used book in good condition.
- Q: What is the binding type of this book? A: The book is available in paperback binding.
- Q: How many pages does the book have? A: The book contains a total of 232 pages.