Title
Asserting Yourselfupdated Edition: A Practical Guide For Positive Change-new
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The Classic Bestselling Stepbystep Program For Becoming More Assertive. Utilizing A Number Of Techniques From Behaviorchange Psychology, Speech, Communications, And Acting, The Authors Sharon And Gordon Bower Outline An Effective Assertiveness Program To Help People Improve Their Selfesteem, Articulate Their Opinions, And Develop Meaningful Relationships. Exercises And Examples Throughoutincluding The Celebrated Desc Scripts (Describe, Express, Specify, Consequences)Allow Readers To Practice The Program, Adapt It To Their Own Lives, And Evaluate Their Progress. For Both Personal And Professional Use, Asserting Yourself Is The Classic Guide To Building Confidence And Taking A Stand.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book have? A: The book has two hundred fifty-six pages. This length provides ample content for readers to engage with the material.
- Q: What is the binding type of the book? A: The book is available in paperback binding. This makes it lightweight and easy to handle for reading.
- Q: What are the dimensions of the book? A: The book measures six point two inches in length, zero point seventy-five inches in width, and nine point twenty-one inches in height. These dimensions make it a convenient size for reading.
- Q: What is the main focus of this book? A: The main focus of the book is on assertiveness training. It provides techniques to help individuals improve their self-esteem and communication skills.
- Q: Who are the authors of the book? A: The authors of the book are Sharon and Gordon Bower. They have combined their expertise in psychology and communication to create this guide.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It offers step-by-step guidance on becoming more assertive, making it accessible to all readers.
- Q: Can this book be used for professional development? A: Yes, the book can be used for professional development. It provides practical exercises that are beneficial in both personal and professional settings.
- Q: What techniques does the book teach? A: The book teaches techniques from behavior-change psychology, speech, and acting. These methods help readers articulate their opinions effectively.
- Q: Are there exercises included in the book? A: Yes, the book includes exercises throughout. These allow readers to practice assertiveness and assess their progress.
- Q: What is the target audience for this book? A: The target audience for this book includes anyone looking to improve their assertiveness. It is beneficial for individuals seeking personal growth and professional skills.
- Q: How should I care for this paperback book? A: To care for this paperback book, store it in a cool, dry place. Avoid exposing it to direct sunlight to prevent fading of the cover.
- Q: Is there a warranty on the book if it arrives damaged? A: Yes, there is a warranty for the book if it arrives damaged. You can contact customer support for assistance with returns or exchanges.
- Q: How can I apply the techniques from the book in real life? A: You can apply the techniques from the book by practicing the exercises in your daily interactions. Start with small situations to build confidence.
- Q: Can I use the book for group training sessions? A: Yes, the book can be used for group training sessions. Its exercises and discussions are suitable for group dynamics and learning.
- Q: Does the book include examples of assertiveness in action? A: Yes, the book includes examples of assertiveness in action. These examples help illustrate the techniques and make them relatable.