Title
Asserting YourselfUpdated Edition: A Practical Guide For Positive Change,Used
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The classic bestselling stepbystep program for becoming more assertive. Utilizing a number of techniques from behaviorchange psychology, speech, communications, and acting, the authors Sharon and Gordon Bower outline an effective assertiveness program to help people improve their selfesteem, articulate their opinions, and develop meaningful relationships. Exercises and examples throughoutincluding the celebrated DESC scripts (describe, express, specify, consequences)allow readers to practice the program, adapt it to their own lives, and evaluate their progress. For both personal and professional use, Asserting Yourself is the classic guide to building confidence and taking a stand.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'Asserting Yourself-Updated Edition'? A: The book focuses on teaching assertiveness techniques to help readers improve self-esteem, express their opinions effectively, and build meaningful relationships.
- Q: Who are the authors of this book? A: The book is authored by Sharon Anthony Bower and Gordon Bower.
- Q: What techniques are included in the book? A: The book utilizes techniques from behavior-change psychology, speech, communication, and acting to promote assertiveness.
- Q: How many pages does the book have? A: The book has a total of 256 pages.
- Q: Is this book suitable for personal or professional development? A: Yes, the book is designed for both personal and professional use, making it versatile for a variety of readers.
- Q: When was 'Asserting Yourself-Updated Edition' published? A: The book was published on October 27, 2004.
- Q: What type of binding does this book have? A: The book is available in paperback binding.
- Q: What are DESC scripts mentioned in the book? A: DESC scripts are a method taught in the book for readers to practice assertiveness by describing a situation, expressing feelings, specifying requests, and outlining consequences.
- Q: Is the book appropriate for beginners in assertiveness training? A: Yes, the step-by-step program is designed to be accessible for beginners looking to improve their assertiveness skills.
- Q: What is the edition of this book? A: This is the updated edition published by Da Capo Press.