Title
Asserting YourselfUpdated Edition: A Practical Guide For Positive Change,Used
Delivery time: 8-12 business days (International)
The classic bestselling stepbystep program for becoming more assertive. Utilizing a number of techniques from behaviorchange psychology, speech, communications, and acting, the authors Sharon and Gordon Bower outline an effective assertiveness program to help people improve their selfesteem, articulate their opinions, and develop meaningful relationships. Exercises and examples throughoutincluding the celebrated DESC scripts (describe, express, specify, consequences)allow readers to practice the program, adapt it to their own lives, and evaluate their progress. For both personal and professional use, Asserting Yourself is the classic guide to building confidence and taking a stand.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Frequently Asked Questions
- Q: What is the main focus of 'Asserting Yourself-Updated Edition'? A: The book focuses on teaching assertiveness techniques to help readers improve self-esteem, express their opinions effectively, and build meaningful relationships.
- Q: Who are the authors of this book? A: The book is authored by Sharon Anthony Bower and Gordon Bower.
- Q: What techniques are included in the book? A: The book utilizes techniques from behavior-change psychology, speech, communication, and acting to promote assertiveness.
- Q: How many pages does the book have? A: The book has a total of 256 pages.
- Q: Is this book suitable for personal or professional development? A: Yes, the book is designed for both personal and professional use, making it versatile for a variety of readers.
- Q: When was 'Asserting Yourself-Updated Edition' published? A: The book was published on October 27, 2004.
- Q: What type of binding does this book have? A: The book is available in paperback binding.
- Q: What are DESC scripts mentioned in the book? A: DESC scripts are a method taught in the book for readers to practice assertiveness by describing a situation, expressing feelings, specifying requests, and outlining consequences.
- Q: Is the book appropriate for beginners in assertiveness training? A: Yes, the step-by-step program is designed to be accessible for beginners looking to improve their assertiveness skills.
- Q: What is the edition of this book? A: This is the updated edition published by Da Capo Press.