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Athletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. Worldrenowned strength and conditioning coach Vern Gambetta condenses the wisdom hes gained through more than 40 years of experience of working with athletes across sports, age groups, and levels of competition, including members of the Chicago White Sox, New York Mets, and U.S. mens 1998 World Cup soccer team.The result is an informationpacked, mythbusting explanation of the most effective methods and prescriptions in each facet of an athletes physical preparation. Gambetta includes neverbeforepublished and readytouse training approaches in sportspecific demands analysis, work capacity enhancements, movement skills development, long and shortterm training program progressions, and rest and regeneration techniques.Athletic Development explains what works, what doesnt, and why. Gambettas nononsense approach emphasizes results that pay off in the competitive season and reflect his work at the highest echelons of sport. Merging principles of anatomy, biomechanics, and exercise physiology with sports conditioning applications and four decades of professional practice, this is the definitive guide to performanceenhancing training.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
I expected more from this book regarding sports conditioning. While it has some solid tips, I found certain sections a bit repetitive. The illustrations could also be improved for better understanding. Not a total loss, but not what I hoped for.
L
Levi Thompson
Useful Content for All Athletes
This book covers a lot of ground in functional sports conditioning! Whether you're an athlete or a coach, the insights are applicable to various sports. I appreciate the practical examples provided throughout the chapters, making it easy to implement the strategies. Definitely worth it!
S
Sofia Chen
Solid Book, Somewhat Basic
I found this book to be informative but a little too basic for my advanced training needs. It covers essential aspects of functional conditioning well, but I was hoping for more in-depth analysis. Still, it’s a decent starting point!
M
Marcus Johnson
Great Resource for Coaches!
As a high school athletics coach, this book has been a fantastic addition to my training methods. The blend of art and science really helps in understanding how to condition our athletes effectively. The chapters are easy to digest and apply during practice sessions!
T
Tyler Menendez
Perfect for Fitness Enthusiasts
I bought this book to improve my own workouts, and it really delivers! The layout is great, and the information on conditioning techniques is both practical and straightforward. I've already seen improvements in my workouts. Love it!
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⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
