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Athletic Development: The Art & Science of Functional Sports Conditioning
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Athletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. Worldrenowned strength and conditioning coach Vern Gambetta condenses the wisdom hes gained through more than 40 years of experience of working with athletes across sports, age groups, and levels of competition, including members of the Chicago White Sox, New York Mets, and U.S. mens 1998 World Cup soccer team.The result is an informationpacked, mythbusting explanation of the most effective methods and prescriptions in each facet of an athletes physical preparation. Gambetta includes neverbeforepublished and readytouse training approaches in sportspecific demands analysis, work capacity enhancements, movement skills development, long and shortterm training program progressions, and rest and regeneration techniques.Athletic Development explains what works, what doesnt, and why. Gambettas nononsense approach emphasizes results that pay off in the competitive season and reflect his work at the highest echelons of sport. Merging principles of anatomy, biomechanics, and exercise physiology with sports conditioning applications and four decades of professional practice, this is the definitive guide to performanceenhancing training.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.