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Attuned And Attached: Heal Your Relationship With Yourself And Others To Create Lasting Connections
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An Empathetic, Accessible, ResearchBacked Guide To Creating Healthy, Secure, Attuned Relationships By Exploring The Roots Of Your Own Emotional Disconnection.Not Only Is Deep, Meaningful Connection With Others Something We Yearn For, Research Shows That Connection Has Profound Effects On Our Overall Health. Yet So Many Of Us Have Feelings Of Loneliness And Dissatisfaction With Our Personal Relationships, Feeling Misattuned, Misunderstood, Or Emotionally DistantAnd Confused About Why That May Be.In Attuned And Attached Licensed Professional Counselor Yolanda Renteria Shares Practical Strategies To Help Us Take A Deeper Look At Our Current Relationships And Identify Our Emotional Disconnections, Which Tend To Present As HyperIndepdendence, Perfectionism, Difficulty Taking Accountability, People Pleasing, And More.Once We Know Our Patterns, We Can Then: Identify Safe People And Healthy Relationships Set Realistic And Healthy Relationship Expectations Repair Relationships After A Rupture Or Misattunement Develop Resources To Feel Connected More Oftenby Blending Clinical Research With Her Own Experience Of Emotional Disconnection, Yolanda Invites The Reader On A Healing Journey Through Understanding And Validation. Emotional Disconnection IsnT Wrong; ItS Caused By Myriad Factors Throughout OneS Life. But There Is A Way Forward. YolandaS Work Especially Speaks To Those Who Feel That They Had A Fine Or Good Enough Childhood, But Still Feel Emotionally Disconnected, Lost, And Unfilled In Their Relationships.Whether You Identify Disconnection In Yourself Or In Someone Close To You, You Will Learn How To Bring More Safety And Vulnerability Into Your Relationships For Nourishing, Peaceful, And Fulfilling Connections.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.