Autostretching: The Complete Manual of Specific Stretching,Used

Autostretching: The Complete Manual of Specific Stretching,Used

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SKU: SONG9185934054
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Autostretching by Olaf Evjenth and Jern Hamber is both a selfstretching guide and reference text. Exercises are described in detail for most muscle groups. Color photos and anatomical sketches accompany each stretch. Hardcover, 248 pages.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

  • Q: What is the main topic of the book 'Autostretching: The Complete Manual of Specific Stretching'? A: The book focuses on specific stretching techniques to improve flexibility and overall physical health.
  • Q: Who are the authors of this book? A: The book is authored by Olaf Evjenth and Jern Hamberg.
  • Q: What are the dimensions of the book? A: The book has 248 pages and is available in hardcover format.
  • Q: Is this book suitable for beginners in stretching? A: Yes, the book provides detailed instructions that can be beneficial for both beginners and experienced individuals.
  • Q: What condition is the book in? A: The book is listed as 'New' and is in good condition.
  • Q: What category does this book fall under? A: This book falls under the category of Health, Fitness & Dieting.
  • Q: When was 'Autostretching: The Complete Manual of Specific Stretching' published? A: The book was published on January 1, 1900.
  • Q: What edition of the book is available? A: This is the First Edition of the book.
  • Q: Can this book help with sports performance? A: Yes, the stretching techniques outlined in the book can enhance sports performance by improving flexibility and reducing injury risk.
  • Q: Are there illustrations or diagrams in the book? A: The book includes illustrations and diagrams to help readers understand the stretching techniques better.

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