Title
Autostretching: The Complete Manual of Specific Stretching,Used
Delivery time: 8-12 business days (International)
Autostretching by Olaf Evjenth and Jern Hamber is both a selfstretching guide and reference text. Exercises are described in detail for most muscle groups. Color photos and anatomical sketches accompany each stretch. Hardcover, 248 pages.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
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Frequently Asked Questions
- Q: What is the main topic of the book 'Autostretching: The Complete Manual of Specific Stretching'? A: The book focuses on specific stretching techniques to improve flexibility and overall physical health.
- Q: Who are the authors of this book? A: The book is authored by Olaf Evjenth and Jern Hamberg.
- Q: What are the dimensions of the book? A: The book has 248 pages and is available in hardcover format.
- Q: Is this book suitable for beginners in stretching? A: Yes, the book provides detailed instructions that can be beneficial for both beginners and experienced individuals.
- Q: What condition is the book in? A: The book is listed as 'New' and is in good condition.
- Q: What category does this book fall under? A: This book falls under the category of Health, Fitness & Dieting.
- Q: When was 'Autostretching: The Complete Manual of Specific Stretching' published? A: The book was published on January 1, 1900.
- Q: What edition of the book is available? A: This is the First Edition of the book.
- Q: Can this book help with sports performance? A: Yes, the stretching techniques outlined in the book can enhance sports performance by improving flexibility and reducing injury risk.
- Q: Are there illustrations or diagrams in the book? A: The book includes illustrations and diagrams to help readers understand the stretching techniques better.