Title
Autostretching: The Complete Manual of Specific Stretching,Used
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Autostretching by Olaf Evjenth and Jern Hamber is both a selfstretching guide and reference text. Exercises are described in detail for most muscle groups. Color photos and anatomical sketches accompany each stretch. Hardcover, 248 pages.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What are the dimensions of this book? A: This book measures eight point seventy-five inches in length, zero point seventy-five inches in width, and eleven point twenty-six inches in height.
- Q: How many pages does this book have? A: This book contains two hundred forty-eight pages, providing extensive coverage of specific stretching techniques.
- Q: What type of binding does this book have? A: This book is bound in hardcover, ensuring durability and a professional appearance.
- Q: Who is the author of this book? A: This book is authored by Olaf Evjenth, a recognized expert in the field of stretching and fitness.
- Q: What is the main focus of this book? A: The main focus of this book is on specific stretching techniques to enhance health and fitness.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners as it covers various stretching techniques in an easy-to-understand manner.
- Q: What kind of stretching does this book discuss? A: This book discusses various specific stretching techniques, aiming to improve flexibility and overall physical performance.
- Q: Can this book help with injury prevention? A: Yes, the stretching techniques detailed in this book can aid in injury prevention by improving flexibility and muscle recovery.
- Q: Is this book recommended for athletes? A: Yes, this book is recommended for athletes who want to enhance their performance through effective stretching routines.
- Q: How should I store this book? A: You should store this book in a cool, dry place, preferably upright on a shelf to maintain its shape.
- Q: Can I clean the cover of this book? A: Yes, you can clean the cover of this book using a soft, damp cloth to remove any dust or stains.
- Q: Does this book have any safety warnings? A: No, this book does not have any specific safety warnings, but it is always advisable to consult a healthcare professional before starting any new exercise regimen.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you should contact the seller for information on their return policy and exchange process.
- Q: Is this book available in digital format? A: This product listing does not specify a digital format; it is available as a hardcover book.
- Q: What makes this book different from others on stretching? A: This book stands out due to its detailed focus on specific stretching techniques, backed by the expertise of its author.
- Q: What is the recommended reading level for this book? A: The recommended reading level for this book is suitable for adults and teens interested in health and fitness.