Title
Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness,Used
Delivery time: 8-12 business days (International)
A detailed operating manual for healing pain and awakening embodied joy through bodyoriented Somatic Learning practices that incorporate mindfulness, breathing, and more (Rick Hanson, author of Buddhas Brain)Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative bodyoriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches. Developed by author, psychotherapist, and awardwinning songwriter and poet Risa Kaparo, PhD, Somatic Learning is based on leadingedge research demonstrating the power of the mind to activate physiological, mental, and emotional healing. Kaparo has successfully used her approach with patients suffering from chronic pain, high blood pressure, and mood disorders including depression and anxiety.Recounting her own struggle with chronic pain, Kaparo begins with a moving description of her journey from crippling pain to renewed health and aliveness. Kaparo introduces the concepts and characteristics of Somatic Learning, a method that grew out of her personal healing experience. Incorporating the latest brain research in mindfulness and neuroplasticity, the book presents breathing exercises; postures and stretches for morning and bedtime; instructions for integrating mindfulness practice into one's daily life; and ways of deepening the practice through touch and caring interaction with others. Enhanced with over 100 detailed instructional photos and illustrations, the book includes inspiring case stories and the author's own expressive poetry that illuminate the healing power of this practice.
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⚠️ WARNING (California Proposition 65):
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For more information, please visit www.P65Warnings.ca.gov.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
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Frequently Asked Questions
- Q: What is the main focus of 'Awakening Somatic Intelligence'? A: The book focuses on Somatic Learning, an innovative approach that integrates mindfulness, breathing exercises, visualization, postures, and stretches to promote healing and embodied joy.
- Q: Who is the author of this book? A: The author is Risa F. Kaparo, Ph.D., a psychotherapist and award-winning songwriter and poet.
- Q: What are the key benefits of practicing Somatic Learning as described in the book? A: Key benefits include activation of physiological, mental, and emotional healing, improved management of chronic pain, high blood pressure, and mood disorders such as depression and anxiety.
- Q: How many pages does 'Awakening Somatic Intelligence' have? A: The book has 408 pages.
- Q: Is this book suitable for beginners in mindfulness practices? A: Yes, the book provides accessible instructions and exercises that are suitable for both beginners and those with more experience in mindfulness and body-oriented practices.
- Q: What type of exercises are included in the book? A: The book includes breathing exercises, postures, stretches for morning and bedtime, and guidance on incorporating mindfulness into everyday life.
- Q: Are there visual aids in the book to assist with the exercises? A: Yes, the book is enhanced with over 100 detailed instructional photos and illustrations to help readers understand the exercises better.
- Q: What is the item condition of this book? A: The item condition is listed as 'New', ensuring that readers receive a pristine copy.
- Q: When was 'Awakening Somatic Intelligence' published? A: The book was published on May 29, 2012.
- Q: Does the book include personal stories or testimonials? A: Yes, it includes inspiring case stories and the author's own poetry that highlight the healing power of Somatic Learning.