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Awakening the Mind: A Guide to Harnessing the Power of Your Brainwaves,New
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Each moment of our lives, from birth to death, our brains are engaged in an endless symphony of patterns. In Awakening the Mind, Anna Wise reveals how a careful understanding of the four types of brain waves, and the practice of carefully designed meditation exercises that lead to a mastery of each type, can vastly improve everyday focus, memory, concentration, and overall mental awareness.Over the past three decades, Wise has measured the brainwave patterns of spiritual teachers, artists, highperforming businessmen, athletes, and other highly creative and productive individuals. She discovered that, during periods of peak mental awareness and clarity, they all exhibited a specific brainwave pattern in which the four categories of brain wavesalpha, beta, theta, and deltacombined in a distinct configuration. In this book, Wise provides meditation exercises specially developed to lead readers to achieve that heightened mental state referred to as the Awakened Mind.
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- Q: What is the main focus of 'Awakening the Mind'? A: The book focuses on understanding brain wave patterns and how they can be harnessed through meditation to improve mental functions such as focus, memory, and awareness.
- Q: Who is the author of 'Awakening the Mind'? A: The author is Anna Wise, who has spent over three decades studying brain-wave patterns of various high-performing individuals.
- Q: How many pages does 'Awakening the Mind' have? A: The book has a total of 272 pages.
- Q: What type of meditation exercises are included in the book? A: The book includes specially designed meditation exercises aimed at helping readers achieve a heightened mental state known as the Awakened Mind.
- Q: What are the four types of brain waves discussed in the book? A: The four types of brain waves discussed are alpha, beta, theta, and delta.
- Q: Is 'Awakening the Mind' suitable for beginners in meditation? A: Yes, the book provides guidance suitable for both beginners and those with more experience in meditation.
- Q: What condition is the book in? A: The book is in new condition.
- Q: When was 'Awakening the Mind' published? A: The book was published on March 18, 2002.
- Q: What category does 'Awakening the Mind' fall under? A: The book falls under the category of Mental Health.
- Q: What binding type is 'Awakening the Mind' available in? A: The book is available in paperback binding.